🧪 Nutrition Facts
- Calories 179.7
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.3 mg
- Sodium 65.4 mg
- Potassium 179.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (2/3 cup (86.0g)), Chocolate Chip Flavor Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk High Fructose Corn Syrup, Chocolate Flavored Flakes (sugar, Hydrogenated Coconut Oil, Cocoa, Cocoa [processed with Alkali), Coconut Oil, Soy Lecithin, Salt, Vanilla Extract), Corn Syrup, Sugar, Sweetcream Buttermilk, Whey, Contains Less than 2% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Xanthan Gum, Artificial Flavor Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Flavor Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Flavor Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 65.4 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
| Potassium | 179.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Flavor Ice Cream accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Chocolate Chip Flavor Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 11 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Flavor Ice Cream
Is Chocolate Chip Flavor Ice Cream good for weight loss?
At 180 calories per serving with 10g of fat, this ice cream is calorie-dense and won't help you lose weight. The high sugar content (17g per serving) means it provides mostly empty calories without much satiety, making it easy to overeat.
How might Chocolate Chip Flavor Ice Cream affect blood sugar?
With 21g of carbs and 17g of sugar in a small serving, this ice cream will cause a rapid blood sugar spike. The refined carbohydrates and added sugars are quickly absorbed, making it a poor choice if you're managing blood sugar levels.
Is Chocolate Chip Flavor Ice Cream heart-healthy?
This isn't ideal for heart health, as it contains 7g of saturated fat per serving and 35mg of cholesterol. The high sugar content also contributes to cardiovascular risk factors when consumed regularly.
Is Chocolate Chip Flavor Ice Cream suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, buttermilk, and whey—all significant sources of lactose. It's not suitable for people with lactose intolerance.
What should I watch out for with Chocolate Chip Flavor Ice Cream?
The main concern is the 17g of sugar per 2/3 cup serving, which is very high. Additionally, 7g of saturated fat and high fructose corn syrup as a primary ingredient mean this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
