🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 189.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 16.8 µg
- Iron 0.0 mg
- Magnesium 7.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Calcium, Vitamin D Pulp Free Light Orange Juice contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), of which 11.0g are sugars. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Pure Filtered Water, Orange Juice, Less than 1% of: Vitamin C (ascorbic Acid), Natural Flavors, Citric Acid (provides Tartness), Calcium Phosphate and Calcium Lactate (calcium Sources), Vitamin D3, Citrus Pectin, Stevia Leaf Extract, Beta Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calcium, Vitamin D Pulp Free Light Orange Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calcium, Vitamin D Pulp Free Light Orange Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% |
| Calcium | 350.4 mg | 27% |
| Potassium | 189.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Calcium, Vitamin D Pulp Free Light Orange Juice accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Calcium, Vitamin D Pulp Free Light Orange Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Kickboxing (Cardio) | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calcium, Vitamin D Pulp Free Light Orange Juice
Is Calcium, Vitamin D Pulp Free Light Orange Juice good for weight loss?
At 50 calories per serving with minimal fat and protein, this juice is relatively low in calories, but the 11g of sugar means it won't keep you feeling full for long. It's better used as an occasional beverage rather than a weight loss staple—whole oranges or lower-sugar alternatives would be more satisfying.
Is Calcium, Vitamin D Pulp Free Light Orange Juice a good snack for kids?
Kids typically enjoy orange juice, and this fortified version provides calcium and vitamin D for growing bones. The pulp-free texture makes it easy to drink, though parents should monitor portion sizes given the sugar content.
What vitamins or minerals stand out in Calcium, Vitamin D Pulp Free Light Orange Juice?
Vitamin C is the standout nutrient at 60mg per serving—that's a meaningful amount for immune support and antioxidant benefits. The added calcium and vitamin D are also valuable, especially for bone health, though the amounts aren't specified on the label.
What diets does Calcium, Vitamin D Pulp Free Light Orange Juice suit?
This juice works well for most eating patterns, including vegan, gluten-free, and standard diets. It's less ideal for strict low-sugar or keto approaches due to the 11g of sugar per serving.
What does Calcium, Vitamin D Pulp Free Light Orange Juice pair well with for a balanced meal?
Pair this with a protein-rich breakfast like eggs, Greek yogurt, or whole grain toast to balance the carbs and sugar. It works well alongside nuts, cheese, or a protein smoothie for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
