🧪 Nutrition Facts
- Calories 320.4
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.9 mg
- Sodium 229.9 mg
- Potassium 59.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.4 calories per serving (1 cupcake (83.0g)), Strawberry Flavored Shortcake Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (49.2% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar (sugar, Corn Starch), Strawberry Filling (water, Sugar, Corn Syrup, Strawberry, Modified Corn Starch, Citric Acid, Pectin, Salt, Sodium Citrate, Xanthan Gum, Locust Bean Gum, Carrageenan, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Natural and Artificial Flavor, Fd&c Blue #1, Fd&c Red #40), Sugar, Water, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Egg, Soybean Oil And/or Canola Oil, Butter (cream, Salt), Modified Corn Starch, Invert Sugar, Nonfat Dry Milk, Whey, Corn Syrup, Leavening Blend (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Salt, Natural and Artificial Flavor, Mono- and Diglycerides, Datem.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Shortcake Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Shortcake Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.4 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 39.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 59.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Shortcake Cupcakes accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.4 calories in Strawberry Flavored Shortcake Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Aerobics | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Shortcake Cupcakes
How might Strawberry Flavored Shortcake Cupcakes affect blood sugar?
With 39g of carbohydrates and 29g of sugar in a single cupcake, this will cause a rapid spike in blood sugar. The refined flour and lack of fiber mean there's nothing to slow down glucose absorption, making these particularly challenging for blood sugar management.
Is Strawberry Flavored Shortcake Cupcakes suitable for people with lactose intolerance?
This product contains milk ingredients including nonfat dry milk, whey, and butter, so it's not suitable for people with lactose intolerance.
Is Strawberry Flavored Shortcake Cupcakes gluten-free?
No, these cupcakes contain wheat flour and wheat gluten, so they are not gluten-free.
What diets does Strawberry Flavored Shortcake Cupcakes suit?
These cupcakes are not well-suited for most health-focused diets due to their high sugar content and refined carbohydrates. They would not fit well in low-sugar, low-carb, or diabetic-friendly eating plans.
What should I watch out for with Strawberry Flavored Shortcake Cupcakes?
These cupcakes are very high in sugar at 29g per cupcake—nearly three-quarters of the daily recommended limit for added sugars. They're also calorie-dense at over 320 calories each, with a significant portion coming from saturated fat and trans fats in the shortening.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
