🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 180.2 mg
- Potassium 259.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.8 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Flavored Organic Lowfat Yogurt & Graham Crackers Snack Pack contains 129.9 calories per serving (1 CONTAINER (68.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69.6% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
-Chocolate Flavored Lowfat Yogurt: Cultured Pasteurized Organic Reduced Fat Milk, Organic Cane Sugar, Organic Corn Starch, Organic Cocoa (processed with Alkali), Organic Carob Bean Gum, Pectin, Gellan Gum, Natural Flavor, Organic Natural Vanilla Flavor, Vitamin D3. 5 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Paracasei. Graham Cracker: Enriched Organic Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Whole Wheat Flour, Organic Sunflower Oil, Ammonium Bicarbonate, Sodium Bicarbonate, Organic Honey, Sea Salt, Monocalcium Phosphate, Organic Flavor, Natural Flavor, Dough Conditioner (organic Wheat Flour, Enzyme).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Gellan Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Organic Lowfat Yogurt & Graham Crackers Snack Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Organic Lowfat Yogurt & Graham Crackers Snack Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin D | 23.8 IU | 3% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Flavored Organic Lowfat Yogurt & Graham Crackers Snack Pack accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chocolate Flavored Organic Lowfat Yogurt & Graham Crackers Snack Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Treadmill Walking (Incline) | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Organic Lowfat Yogurt & Graham Crackers Snack Pack
Is Chocolate Flavored Organic Lowfat Yogurt & Graham Crackers Snack Pack good for weight loss?
At 130 calories per serving with only 2.5g of fat and 4g of protein, this snack is reasonably light for weight loss efforts. However, the 10g of sugar and 22g of carbs are worth noting if you're tracking those macronutrients closely.
Is Chocolate Flavored Organic Lowfat Yogurt & Graham Crackers Snack Pack a good snack for kids?
Kids typically enjoy chocolate yogurt and graham crackers, making this an appealing snack combination. With 4g of protein and live active cultures supporting digestive health, it's a reasonably nutritious choice for children, though the 10g of sugar per serving is something parents may want to monitor.
Is Chocolate Flavored Organic Lowfat Yogurt & Graham Crackers Snack Pack suitable for people with lactose intolerance?
The yogurt contains cultured reduced fat milk, which has lactose, so this isn't suitable for people with lactose intolerance. Some individuals with mild intolerance might tolerate yogurt better than other dairy due to the live active cultures, but it's not a safe choice for those with significant sensitivity.
Is Chocolate Flavored Organic Lowfat Yogurt & Graham Crackers Snack Pack gluten-free?
This snack is not gluten-free because the graham crackers are made with organic wheat flour as a primary ingredient.
What diets does Chocolate Flavored Organic Lowfat Yogurt & Graham Crackers Snack Pack suit?
This works well for vegetarian and omnivore diets. It's not suitable for vegan diets due to the yogurt and honey, and it's not appropriate for gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
