🧪 Nutrition Facts
- Calories 169.5
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.5 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (150 GRM (150.0g)), Strawberry Flavored Almondmilk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Almondmilk (water, Organic Almonds), Strawberries, Cane Sugar, Corn Starch, Organic Locust Bean Gum, Natural Strawberry Flavor, Vegetable Juice (for Color), Lemon Juice Concentrate, Contains the Following Active Cultures: B. Bifidum, B. Lactis, L. Acidophilus, L. Casei., L. Bulgaricus, L. Rhamnosus, S. Thermophilus, Probiotic: Bifidobacterium Lactis.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Almondmilk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Almondmilk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 4.5 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin D | 100.5 IU | 13% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Almondmilk Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Strawberry Flavored Almondmilk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Walking: 24 minutes per mile | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Almondmilk Yogurt
Is Strawberry Flavored Almondmilk Yogurt good for weight loss?
With 169.5 calories and 5g of protein per serving, this yogurt can fit into a weight loss plan, though the 11g of fat and 8g of added sugar are factors to consider. It's relatively moderate in calories compared to dairy yogurts, making it a reasonable option if portion-controlled.
Is Strawberry Flavored Almondmilk Yogurt a good snack for kids?
Kids often enjoy the strawberry flavor and creamy texture. The 5g of protein and probiotics support growing bodies, though parents should monitor the 8g of sugar per serving.
Is Strawberry Flavored Almondmilk Yogurt suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since it's made from almondmilk rather than dairy. You'll get the probiotic benefits without any lactose concerns.
Is Strawberry Flavored Almondmilk Yogurt gluten-free?
Yes, this almondmilk yogurt is gluten-free based on its ingredients, making it suitable for those with celiac disease or gluten sensitivity.
What diets does Strawberry Flavored Almondmilk Yogurt suit?
It works well for vegan, dairy-free, and lactose-free diets. The low sodium content and live cultures also make it compatible with many health-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
