🧪 Nutrition Facts
- Calories 139.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 55.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Cream Blended Lowfat Greek Strained Yogurt contains 139.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Grade a Cream, Orange Cream Blend (sugar, Pectin, Natural Flavors, Locust Bean Gum, Annatto [color], Black Carrot Juice [color]). Contains the Following Live and Active Cultures: L. Bulgaricus, Streptococcus Thermophilus, L. Acidophilus, Bifidus, L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Cream Blended Lowfat Greek Strained Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Cream Blended Lowfat Greek Strained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Cream Blended Lowfat Greek Strained Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Orange Cream Blended Lowfat Greek Strained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Tai Chi | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Cream Blended Lowfat Greek Strained Yogurt
Is Orange Cream Blended Lowfat Greek Strained Yogurt good for weight loss?
At 139 calories per container with 12g of protein and only 2.5g of fat, this yogurt can fit into a weight loss plan—the protein helps with satiety. However, the 16g of sugar is fairly high for a single serving, which could add up quickly if you're watching calories closely.
Is Orange Cream Blended Lowfat Greek Strained Yogurt good for muscle building?
The 12g of protein per container makes this a decent source for muscle recovery, especially after a workout. Combined with the live and active cultures that support digestion, it can be part of a balanced post-exercise meal.
Is Orange Cream Blended Lowfat Greek Strained Yogurt good post-workout fuel?
This works well as post-workout fuel thanks to its 12g of protein and 18g of carbs, which together support muscle recovery and glycogen replenishment. The low fat content means it won't sit heavily in your stomach right after exercise.
How might Orange Cream Blended Lowfat Greek Strained Yogurt affect blood sugar?
The 16g of sugar in this yogurt will cause a moderate spike in blood sugar, though the protein content provides some stabilizing effect. If you have blood sugar concerns, consuming this with a source of healthy fat or fiber would help moderate the glycemic response.
What should I watch out for with Orange Cream Blended Lowfat Greek Strained Yogurt?
The sugar content at 16g is the main concern here—that's most of your added sugar allowance in a single yogurt. If you're managing blood sugar or limiting sugar intake, you might prefer a plain Greek yogurt or one with less added sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
