🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 175.2 mg
- Sodium 540.1 mg
- Potassium 150.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colossal Raw Shrimp contains 80.2 calories per serving (4 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Colossal Raw Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colossal Raw Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colossal Raw Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Cholesterol | 175.2 mg | 58% |
| Sodium | 540.1 mg | 23% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 0.3 mg | 2% |
| Potassium | 150.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Colossal Raw Shrimp accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Colossal Raw Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Boxing | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colossal Raw Shrimp
Is Colossal Raw Shrimp good for weight loss?
Raw shrimp is an excellent choice for weight loss, delivering 19g of protein in just 80 calories with zero carbs and fat. The high protein content keeps you satisfied while supporting a calorie deficit.
Is Colossal Raw Shrimp good for muscle building?
This is a top-tier protein source for muscle building, offering 19g of complete protein per serving with minimal calories. The low-calorie profile makes it easy to fit into a diet focused on lean muscle gain.
Is Colossal Raw Shrimp heart-healthy?
Shrimp's high cholesterol content may be a concern, though the lack of saturated fat is favorable. Most people can include moderate portions as part of a heart-healthy diet, but those with specific cholesterol concerns should consult their doctor about portion sizes.
How does Colossal Raw Shrimp fit a low-sodium diet?
At 540mg of sodium per serving, this accounts for a significant portion of a typical daily limit of 1,500-2,300mg. If you're strictly limiting sodium, you'd need to balance this with very low-sodium choices throughout the rest of your day.
What should I watch out for with Colossal Raw Shrimp?
The main consideration is the 175mg of cholesterol per serving, which is significant if you're tracking dietary cholesterol intake. Additionally, raw shrimp should be handled carefully to avoid foodborne illness—ensure it's fresh and cook it properly before eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
