🧪 Nutrition Facts
- Calories 329.3
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 11.1 mg
- Sodium 289.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 7.1 g
- Sugars 18.0 g
- Protein 13.0 g
- Vitamin A 2000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 84.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.3 calories per serving (1 SALAD (221.0g)), Sweet Kale Superfood Salad with Poppy Seed Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (47.9% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (broccoli, Brussels Sprouts, Green Cabbage, Kale, Chicory), Poppy Seed Dressing (water, Sugar, Canola Oil, Cider Vinegar, Egg Yolk, Salt, Poppy Seeds, Distilled Vinegar, Modified Corn Starch, Mustard Flour, Dried Onion, Xanthan Gum, Acacia Gum), Roasted Yellow Corn, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Pepitas (pumpkin Seeds, Canola Oil), Roasted Edamame.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Kale Superfood Salad with Poppy Seed Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Kale Superfood Salad with Poppy Seed Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.3 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 11.1 mg | 4% |
| Sodium | 289.5 mg | 13% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin C | 84.0 mg | 93% |
| Calcium | 99.5 mg | 8% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Kale Superfood Salad with Poppy Seed Dressing accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.3 calories in Sweet Kale Superfood Salad with Poppy Seed Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Walking: 14 minutes per mile | 47.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Kale Superfood Salad with Poppy Seed Dressing
Is Sweet Kale Superfood Salad with Poppy Seed Dressing good for weight loss?
This salad can support weight loss efforts with 329 calories and substantial fiber at 7.1g per serving, which promotes fullness. However, the 18g of sugar and calorie-dense dressing push it toward the higher end for a salad, so portion control and being mindful of the sweet dressing matters.
Is Sweet Kale Superfood Salad with Poppy Seed Dressing good for muscle building?
At 13g of protein per salad, it provides a modest amount but falls short of what you'd typically want for dedicated muscle-building goals. The edamame and pepitas contribute plant-based protein and minerals like iron, making it a decent vegetarian option when paired with other protein sources.
Is Sweet Kale Superfood Salad with Poppy Seed Dressing good post-workout fuel?
While the carbs (43g) and some protein (13g) could work post-workout, this salad isn't ideal recovery fuel—you'd benefit from more protein and less sugar relative to the carbohydrates. The fiber is great for digestion overall, but high fiber immediately after intense exercise may sit heavy for some.
How might Sweet Kale Superfood Salad with Poppy Seed Dressing affect blood sugar?
With 18g sugar and 7.1g fiber, the fiber-to-sugar ratio is decent, but the 43g total carbs from the dressing, corn, and cranberries will still cause a meaningful blood sugar rise. If you have blood sugar concerns, consider reducing the dressing amount or choosing a less sweetened version.
What should I watch out for with Sweet Kale Superfood Salad with Poppy Seed Dressing?
The sugar content at 18g is notably high for a salad, largely from the dressing, dried cranberries, and added sweeteners. The sodium at 290mg is reasonable, but if you're sensitive to added sugars or watching your intake, this salad leans sweet rather than savory.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
