🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Mixed Berry Flavored Fruity Raisin Snacks contains 60.0 calories per serving (1 Pouch (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Golden Raisins, Less than 2% of: Natural Flavors, Sunflower Oil, Citric Acid, Vegetable Juices (for Color), Sulfur Dioxide (sulfites to Preserve Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Mixed Berry Flavored Fruity Raisin Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Mixed Berry Flavored Fruity Raisin Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sour Mixed Berry Flavored Fruity Raisin Snacks accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Sour Mixed Berry Flavored Fruity Raisin Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pilates | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Mixed Berry Flavored Fruity Raisin Snacks
Is Sour Mixed Berry Flavored Fruity Raisin Snacks good for weight loss?
At 60 calories per pouch, this snack is portion-friendly for weight loss diets. However, the 13g of sugar per pouch is relatively high for such a small serving, so you'd want to limit frequency and pair it with protein-rich foods to help with satiety.
Is Sour Mixed Berry Flavored Fruity Raisin Snacks a good snack for kids?
Yes, this makes a convenient portable snack for kids with its small pouch size and familiar fruity-raisin flavor. Just be mindful of the sugar content if your child has multiple snacks daily.
What diets does Sour Mixed Berry Flavored Fruity Raisin Snacks suit?
This works well for vegan and vegetarian diets. It's naturally fat-free and could fit into low-fat eating plans, though the high sugar content makes it less suitable for keto or strict low-carb approaches.
What should I watch out for with Sour Mixed Berry Flavored Fruity Raisin Snacks?
The sugar content is the main concern—13g in a single pouch means more than half the carbs come from added sugars. If you have a sulfite sensitivity, note that sulfur dioxide is used as a preservative. The minimal protein (1g) means this won't keep you satisfied on its own.
What does Sour Mixed Berry Flavored Fruity Raisin Snacks pair well with for a balanced meal?
Combine it with a handful of nuts, cheese, or yogurt to add protein and fat, which will balance the carbs and help sustain energy. Pairing with a protein source transforms this from a quick sugar hit into a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
