🧪 Nutrition Facts
- Calories 349.8
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 280.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.8 calories per serving (2 pastries with icing (110.0g)), Glazed Donut Flavor Toaster Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (63.2% of calories), of which 21.0g are sugars. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Corn Syrup, High Fructose Corn Syrup. Contains 2% or Less of: Soybean Oil, Modified Corn Starch, Corn Starch, Hydrogenated Palm Oil, Salt, Dry Yeast, Dextrose, Fractionated Palm Kernel and Fractionated Palm Oil, Xanthan Gum, Nonfat Dry Milk, Guar Gum, Color (titanium Dioxide, Yellow 5, Yellow 6), Mono and Diglycerides, Sodium Acid Sulfate, Preservatives (potassium Sorbate, Tbhq, Citric Acid, Sodium Benzoate), Baking Soda, Agar, Sodium Citrate, Natural and Artificial Flavor, Gellan Gum, Polysorbate 60, Locust Bean Gum, Carrageenan, Invert Sugar, Canola Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Gellan Gum, Modified Corn Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glazed Donut Flavor Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glazed Donut Flavor Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.8 kcal | 17.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 2.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glazed Donut Flavor Toaster Pastries accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.8 calories in Glazed Donut Flavor Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Hot Yoga | 52.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glazed Donut Flavor Toaster Pastries
How might Glazed Donut Flavor Toaster Pastries affect blood sugar?
With 55g of carbs, minimal fiber, and multiple forms of added sugar (regular sugar, corn syrup, and high fructose corn syrup), these pastries will cause a rapid spike in blood sugar followed by a crash. They're not a good choice if you're managing blood sugar levels.
Is Glazed Donut Flavor Toaster Pastries heart-healthy?
The 5g of saturated fat per serving and reliance on palm oil aren't ideal for heart health. While the sodium level is moderate, the overall nutrient profile—high in refined carbs and sugar with minimal fiber—doesn't support cardiovascular wellness.
Is Glazed Donut Flavor Toaster Pastries suitable for people with lactose intolerance?
These should be fine for you. Though they contain nonfat dry milk, the amount listed as '2% or less' is minimal and typically well-tolerated even by those with lactose sensitivity.
Is Glazed Donut Flavor Toaster Pastries gluten-free?
No, these contain wheat flour as a primary ingredient, so they're not suitable for a gluten-free diet.
What should I watch out for with Glazed Donut Flavor Toaster Pastries?
These pastries pack 21g of sugar per serving—that's more than half the daily limit for added sugars in one snack. The combination of refined carbs and minimal fiber (just 1g) means you're getting a lot of calories without much nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
