🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gel Snacks contains 60.4 calories per serving (1 cup (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Gelatin, Less than 1% of: Citric Acid, Natural and Artificial Flavors, Sodium Citrate, Salt, Sodium Benzoate (a Preservative), Red #40, Yellow #5, Yellow #6, Blue #1..
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gel Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gel Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Sodium | 70.3 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 1.0 g | 2% |
| Calcium | 3.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gel Snacks accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Gel Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Hiking | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gel Snacks
Is Gel Snacks good for weight loss?
Gel snacks are very low in calories at 60 per cup, which could fit into a calorie-restricted diet. However, they contain 15g of sugar with virtually no protein or fat, so they won't keep you feeling full and may leave you hungry shortly after eating.
Is Gel Snacks a good snack for kids?
Kids often enjoy gel snacks for their fun texture and bright colors, making them appealing as a treat. Just be mindful that they're mostly sugar, so they're best saved as an occasional snack rather than a regular choice.
What diets does Gel Snacks suit?
Gel snacks work for low-fat diets and can fit into general calorie-conscious eating plans. They're not suitable for low-sugar, keto, or diabetic-friendly diets due to their high sugar content.
What should I watch out for with Gel Snacks?
The main concern is the sugar content—all 15g of carbs come from added sugar, which is substantial for such a small snack. These also contain multiple artificial dyes (Red #40, Yellow #5, Yellow #6, Blue #1) and sodium benzoate as a preservative, which some people prefer to limit.
What does Gel Snacks pair well with for a balanced meal?
Pair gel snacks with a protein source like yogurt, cheese, or nuts to add satiety and balance out the sugar spike. Adding them to a fruit-and-cheese plate makes for a more rounded snack option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
