🧪 Nutrition Facts
- Calories 250.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.8 mg
- Sodium 260.7 mg
- Potassium 158.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.3 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 521.4 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 75.9 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 389.4 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.8 calories per serving (330.0ml), Organic Nutrition Grass-Fed Protein 16 G Nutritional Shake, Strawberries & Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (50.2% of calories), of which 12.0g are sugars. It provides a noteworthy 521.4mg of calcium (40% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water. Orgain Organic Protein Blend (grass-Fed Organic Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Cane Sugar, Organic Rice Dextrin, Organic Brown Rice Syrup, Organic High Oleic Sunflower Oil, Organic Natural Flavors, Organic Inulin, Orgain Vitamin & Minerals Blend (sodium Ascorbate, Magnesium Sulfate, Zinc Gluconate, Dl-Alpha Tocopheryl Acetate, Niacinamide, Vitamin a Palmitate, Potassium Iodide, Copper Gluconate, Biotin, Calcium D-Pantothenate, Cyanocobalamin, Cholecalciferol, Folic Acid, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Riboflavin), Organic Sunflower Lecithin, Trisodium Phosphate, Tricalcium Phosphate, Tripotassium Citrate, Gellan Gum, Potassium Chloride, Sea Salt, Organic Locust Bean Gum, Natural Flavor, Orgain Organic Fruit & Vegetable Blend (organic Apple Fiber, Organic Acai, Organic Beet, Organic Kale, Organic Raspberry, Organic Spinach, Organic Tomato, Organic Banana, Organic Blueberry, Organic Carrot).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Cholecalciferol, Dl-Alpha Tocopheryl Acetate, Tricalcium Phosphate, Potassium Iodide, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Nutrition Grass-Fed Protein 16 G Nutritional Shake, Strawberries & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Nutrition Grass-Fed Protein 16 G Nutritional Shake, Strawberries & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.8 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 260.7 mg | 11% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 24.1 mg | 27% |
| Calcium | 521.4 mg | 40% |
| Iron | 0.4 mg | 2% |
| Potassium | 158.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Nutrition Grass-Fed Protein 16 G Nutritional Shake, Strawberries & Cream accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.8 calories in Organic Nutrition Grass-Fed Protein 16 G Nutritional Shake, Strawberries & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Mowing Lawn (Walking Moderate) | 37.4 min |
Find more information on calories burned doing popular exercises.