Calories in Organic Nutrition Grass-Fed Protein 16 G Nutritional Shake, Strawberries & Cream

📏 Serving Size: 330.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.8
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 19.8 mg
  • Sodium 260.7 mg
  • Potassium 158.4 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 24.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 521.4 mg
  • Copper 0.2 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 75.9 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 1.0 mg
  • Phosphorus 389.4 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 3.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.8 calories per serving (330.0ml), Organic Nutrition Grass-Fed Protein 16 G Nutritional Shake, Strawberries & Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (50.2% of calories), of which 12.0g are sugars. It provides a noteworthy 521.4mg of calcium (40% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filtered Water. Orgain Organic Protein Blend (grass-Fed Organic Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Cane Sugar, Organic Rice Dextrin, Organic Brown Rice Syrup, Organic High Oleic Sunflower Oil, Organic Natural Flavors, Organic Inulin, Orgain Vitamin & Minerals Blend (sodium Ascorbate, Magnesium Sulfate, Zinc Gluconate, Dl-Alpha Tocopheryl Acetate, Niacinamide, Vitamin a Palmitate, Potassium Iodide, Copper Gluconate, Biotin, Calcium D-Pantothenate, Cyanocobalamin, Cholecalciferol, Folic Acid, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Riboflavin), Organic Sunflower Lecithin, Trisodium Phosphate, Tricalcium Phosphate, Tripotassium Citrate, Gellan Gum, Potassium Chloride, Sea Salt, Organic Locust Bean Gum, Natural Flavor, Orgain Organic Fruit & Vegetable Blend (organic Apple Fiber, Organic Acai, Organic Beet, Organic Kale, Organic Raspberry, Organic Spinach, Organic Tomato, Organic Banana, Organic Blueberry, Organic Carrot).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Cholecalciferol, Dl-Alpha Tocopheryl Acetate, Tricalcium Phosphate, Potassium Iodide, Sodium Ascorbate, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Organic Nutrition Grass-Fed Protein 16 G Nutritional Shake, Strawberries & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Organic Nutrition Grass-Fed Protein 16 G Nutritional Shake, Strawberries & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.8 kcal12.5%
Total Fat7.0 g9%
Saturated Fat1.0 g5%
Cholesterol19.8 mg7%
Sodium260.7 mg11%
Total Carbohydrate32.0 g12%
Dietary Fiber1.0 g4%
Protein16.0 g32% ✅
Vitamin C24.1 mg27%
Calcium521.4 mg40%
Iron0.4 mg2%
Potassium158.4 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Organic Nutrition Grass-Fed Protein 16 G Nutritional Shake, Strawberries & Cream accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.

Fat 24.7%
Carbs 50.2%
Protein 25.1%
Fat 24.7% Carbs 50.2% Protein 25.1%

🏃 Exercise Burn Time

How long would it take to burn off the 250.8 calories in Organic Nutrition Grass-Fed Protein 16 G Nutritional Shake, Strawberries & Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.0 min
Walking: 17 minutes per mile 43.3 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Mowing Lawn (Walking Moderate) 37.4 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Chipotle Salad vs Burrito Bowl: Calories Compared Chipotle Salad vs Burrito Bowl: Calories Compared

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.

Read Post →