🧪 Nutrition Facts
- Calories 401.6
- Total Fat 24.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 298.1 mg
- Potassium 799.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 1001.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.7 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 78.7 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 198.7 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 401.6 calories per serving (414.0ml), Strawberry Flavored Ready-to-Drink Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 48.7% of calories), including 2.5g of saturated fat. It provides a noteworthy 198.7mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Soy Protein Isolate, Maltodextrin, High Oleic Sunflower Oil, Allulose, Canola Oil, Cellulose, Vitamin and Mineral Premix, Natural Flavors, Soluble Corn Fiber, Soy Lecithin, Salt, Gellan Gum, Sucralose. Vitamin & Mineral Premix: Magnesium Phosphate, Potassium Chloride, Tricalcium Phosphate, Dipotassium Phosphate, Ascorbic Acid, Choline Chloride, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Ferrous Bisglycinate, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Copper Gluconate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin a Palmitate, Potassium Iodide, Folic Acid, Chromium Chloride, Vitamin K1, Sodium Selenite, Sodium Molybdate, Biotin, Ergocalciferol, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gellan Gum
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Ergocalciferol, Zinc Oxide, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Ready-to-Drink Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Ready-to-Drink Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401.6 kcal | 20.1% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 298.1 mg | 13% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 198.7 mg | 15% |
| Iron | 4.0 mg | 22% |
| Potassium | 799.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Ready-to-Drink Meal accounts for 20.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 401.6 calories in Strawberry Flavored Ready-to-Drink Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.4 min |
| Walking: 17 minutes per mile | 69.3 min |
| Cycling (Low Intensity) | 43.9 min |
| HIIT | 37.2 min |
| Mowing Lawn (Walking Moderate) | 59.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Ready-to-Drink Meal
Is Strawberry Flavored Ready-to-Drink Meal good for weight loss?
This drink could work for weight loss since it's relatively moderate in calories at around 400 per bottle and provides 20g of protein to help you feel satisfied. The low sugar content (just 1g) and decent fiber (2.9g) are bonuses that won't spike your blood sugar. Just be mindful that nearly 60% of the calories come from fat, so it's best paired with whole foods rather than used as your primary meal.
Is Strawberry Flavored Ready-to-Drink Meal good for muscle building?
The 20g of protein from soy protein isolate is a solid contribution toward muscle recovery and building, though you'd ideally want more protein in a dedicated muscle-building shake. Pairing this with resistance training and additional protein sources throughout the day would be more effective for meaningful muscle gains.
Is Strawberry Flavored Ready-to-Drink Meal good post-workout fuel?
This drink works reasonably well post-workout with its 20g protein and 37g carbs to replenish glycogen stores, though the carbs come partly from maltodextrin (a refined carb). Adding a piece of whole fruit or a carb source with more fiber would make it a more complete post-workout option.
How might Strawberry Flavored Ready-to-Drink Meal affect blood sugar?
The minimal sugar (1g) and modest amount of fiber mean this drink shouldn't cause a sharp blood sugar spike. However, the maltodextrin and other refined carbs will be digested relatively quickly, so it's best consumed alongside whole foods with more fiber if blood sugar management is a concern.
What should I watch out for with Strawberry Flavored Ready-to-Drink Meal?
The main thing to monitor is the fat content—24g per bottle is substantial and mostly comes from oils rather than whole-food sources. It also contains artificial sweeteners (sucralose and allulose), which some people prefer to limit. This is a processed meal replacement, so it shouldn't completely replace whole foods in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
