🧪 Nutrition Facts
- Calories 350.3
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.9 mg
- Sodium 220.0 mg
- Potassium 69.7 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 33.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 cupcake (83.0g)), Red Velvet Cupcakes Filled with Real Cream Cheese Frosting is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar (sugar, Corn Starch), Sugar, Cream Cheese (cream, Nonfat Dry Milk, Salt, Locust Bean Gum, Bacterial Culture), Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil And/or Canola Oil, Egg, Chocolate Liquor, Modified Corn Starch, Whey, Red Velvet Cookie Crumbs (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Cocoa Powder [processed with Alkali], Fd&c Red #40, Salt, Artificial Flavor), Leavening Blend (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Cocoa Powder (processed with Alkali), Fd&c Red #40, Beta-Carotene (color), Salt, Natural and Artificial Flavor, Datem.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Datem, Lecithin, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Cupcakes Filled with Real Cream Cheese Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Cupcakes Filled with Real Cream Cheese Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Velvet Cupcakes Filled with Real Cream Cheese Frosting accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Red Velvet Cupcakes Filled with Real Cream Cheese Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Walking: 18 minutes per mile | 63.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet Cupcakes Filled with Real Cream Cheese Frosting
How might Red Velvet Cupcakes Filled with Real Cream Cheese Frosting affect blood sugar?
With 41g of carbs and 33g of sugar but only 1g of fiber, these cupcakes will likely cause a sharp blood sugar spike. The refined ingredients and lack of protein or fat balance means your blood sugar won't stay elevated for long, but the initial spike could be steep.
Is Red Velvet Cupcakes Filled with Real Cream Cheese Frosting heart-healthy?
The saturated fat content and vegetable shortening (which may contain trans fats) aren't ideal for heart health. While one cupcake won't derail your diet, they're best enjoyed occasionally rather than as a regular treat.
Is Red Velvet Cupcakes Filled with Real Cream Cheese Frosting suitable for people with lactose intolerance?
The cream cheese frosting and nonfat dry milk in the frosting contain lactose, making these unsuitable if you have lactose intolerance.
Is Red Velvet Cupcakes Filled with Real Cream Cheese Frosting gluten-free?
No—wheat flour appears multiple times in the ingredients, and there's also explicit wheat gluten listed.
What should I watch out for with Red Velvet Cupcakes Filled with Real Cream Cheese Frosting?
These cupcakes pack 33g of sugar per serving—more than two-thirds of a typical daily limit—with minimal fiber to slow digestion. The 20g of fat is also noteworthy, and the combination of saturated fat and trans fats from the vegetable shortening makes them less than ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
