🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 169.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (3 blocks | about (32.0g)), 57% Cacao Organic Dark Chocolate with Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 8.0g of saturated fat. It contains 3.9mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dark Chocolate (organic Cane Sugar*, Organic Chocolate Liquor*, Organic Cocoa Butter*, Organic Cocoa Powder [processed with Alkali]*, Organic Ground Vanilla Beans*), Organic Unsweetened Toasted Coconut.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 57% Cacao Organic Dark Chocolate with Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 57% Cacao Organic Dark Chocolate with Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 57% Cacao Organic Dark Chocolate with Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 3.9 mg | 22% |
| Potassium | 169.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
57% Cacao Organic Dark Chocolate with Coconut accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in 57% Cacao Organic Dark Chocolate with Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Riding Cart) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 57% Cacao Organic Dark Chocolate with Coconut
Is 57% Cacao Organic Dark Chocolate with Coconut good for weight loss?
Dark chocolate can fit into a weight loss plan when eaten in moderation—a 3-block serving at 190 calories is reasonable for a snack. The 3g of fiber and 2g of protein help with satiety, though the 13g sugar means you'd want to account for it in your daily intake.
Is 57% Cacao Organic Dark Chocolate with Coconut heart-healthy?
The dark chocolate base provides beneficial compounds like flavonoids, which may support heart health. However, the 8g of saturated fat per serving and sugar content mean this should be an occasional treat rather than a daily indulgence.
Is 57% Cacao Organic Dark Chocolate with Coconut suitable for people with lactose intolerance?
This product is lactose-free, as the ingredients list contains only dark chocolate, cocoa components, vanilla, and coconut—no milk products.
What diets does 57% Cacao Organic Dark Chocolate with Coconut suit?
This works well for vegan and plant-based diets, and fits within paleo eating when consumed sparingly. It's also suitable for dairy-free and keto diets, though the carb content means keto followers should account for it within their daily limits.
What should I watch out for with 57% Cacao Organic Dark Chocolate with Coconut?
The sugar content at 13g per serving is fairly high, so this isn't ideal if you're watching added sugars closely. With 8g of saturated fat per serving, regular consumption should be balanced with overall dietary fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
