🧪 Nutrition Facts
- Calories 9.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.6 mg
- Potassium 50.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsalted Beef Broth is a very low-calorie food at 9.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock, Contains Less than 2% of: Beef Flavor (natural Flavor, Beef Stock, Water, Yeast Extract, Carrot, Celery, Onion, Beef Fat), Carrot Juice Concentrate, Onion Juice Concentrate, Yeast Extract, Celery Juice Concentrate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted Beef Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted Beef Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.6 kcal | 0.5% |
| Sodium | 69.6 mg | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 28.8 mg | 2% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsalted Beef Broth accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.6 calories in Unsalted Beef Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.9 min |
| StairMaster / Stair Climber | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsalted Beef Broth
Is Unsalted Beef Broth good for weight loss?
Unsalted beef broth is excellent for weight loss due to its minimal calorie content at just 9.6 calories per cup. With 2g of protein and zero carbs or fat, it can add savory flavor and mild protein to meals without derailing calorie goals.
Is Unsalted Beef Broth a good snack for kids?
Beef broth can be a good option for kids, especially those learning to enjoy savory flavors beyond sweet foods. It's mild, unsalted, and gentle on the digestive system, making it suitable for children of various ages.
What diets does Unsalted Beef Broth suit?
This broth works well for keto, paleo, Atkins, and other low-carb diets since it contains zero carbohydrates. It's also suitable for carnivore and low-sodium eating patterns, though those watching sodium intake should note that it still contains about 70mg per serving.
What does Unsalted Beef Broth pair well with for a balanced meal?
Combine this broth with roasted vegetables, lean proteins like chicken or fish, and whole grains to create nutrient-dense soups. It also works well as a cooking liquid for grains like rice or quinoa to boost their flavor profile.
How does Unsalted Beef Broth fit into a balanced diet?
Beef broth contributes modest protein while remaining extremely low in calories, making it a light addition to balanced meals. Its mineral content, including potassium, supports electrolyte balance when used regularly in soups and stews alongside vegetables and proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
