🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (3 Donuts (50.0g)), Strawberry Flavored Mini Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Contains 2% or Less: Glycerin, Natural and Artificial Flavor, Nonfat Dry Milk, Defatted Soy Flour, Modified Food Starch, Sodium Acid Pyrophosphate, Baking Soda, Egg Yolk, Sodium Aluminum Phosphate, Salt, Preservative (sorbic Acid, Potassium Sorbate, Sodium Propionate, Natamycin), Color (titanium Dioxide, Annatto, Turmeric), Dextrose, Mono and Diglycerides, Dextrin, Soy Lecithin, Citric Acid, Enzymes, Guar Gum, Cellulose Gum, Agar, Red 40 Lake, Karaya Gum. 527661
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate, Natamycin
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Food Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Mini Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Mini Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 2.0 g | 4% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Mini Donuts accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Strawberry Flavored Mini Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| House Cleaning | 56.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Mini Donuts
Is Strawberry Flavored Mini Donuts good for weight loss?
These donuts are calorie-dense with 210 calories per serving and very low in protein at just 2g, which means they won't keep you feeling full. The high sugar content (16g per serving) can also trigger cravings that make it harder to stick to a calorie deficit.
How might Strawberry Flavored Mini Donuts affect blood sugar?
With 28g of refined carbs and 16g of added sugar in a small serving, these will cause a rapid spike in blood sugar. There's minimal fiber or protein to slow digestion, so the blood sugar rise and subsequent crash could be pronounced.
Is Strawberry Flavored Mini Donuts heart-healthy?
The 5g of saturated fat per serving is a concern if eaten regularly, and the overall nutrient profile lacks fiber and beneficial nutrients. The sodium content of 190mg per serving is moderate, but the combination of saturated fat and processed oils makes these not ideal for heart health.
Is Strawberry Flavored Mini Donuts suitable for people with lactose intolerance?
These donuts contain nonfat dry milk in the ingredients, so they're not suitable for people with lactose intolerance.
What should I watch out for with Strawberry Flavored Mini Donuts?
The sugar content is substantial at 16g per 3-donut serving, and saturated fat makes up nearly half the total fat. If you're sensitive to artificial ingredients, note that these contain Red 40 Lake food coloring and multiple preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
