🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 310.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Cream Flavored Homestyle Mashed Potatoes contains 90.0 calories per serving (0.8 ONZ (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (76% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Nonfat Dry Milk, Salt, Maltodextrin, Whey Powder, Sunflower Oil, Natural Sour Cream Flavor (whey Powder, Buttermilk Powder, Dehydrated Cheddar Cheese [cultured Pasteruized Milk, Salt, Enzymes], Maltodextrin, Salt, Natural Flavor, Silicon Dioxide [to Prevent Caking], Autolyzed Yeast Extract), Rice Flour, Sugar, Onion Powder, Tapioca Flour, High Oleic Canola Oil, Buttermilk, Sodium Phosphate, Natural Flavors, Silicon Dioxide (to Prevent Caking).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cream Flavored Homestyle Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cream Flavored Homestyle Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.1 mg | 3% |
| Potassium | 310.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sour Cream Flavored Homestyle Mashed Potatoes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Sour Cream Flavored Homestyle Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Downhill Skiing | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cream Flavored Homestyle Mashed Potatoes
Is Sour Cream Flavored Homestyle Mashed Potatoes good for weight loss?
At 90 calories per serving with minimal fat and decent fiber, this could work in a weight loss plan if portions are controlled. However, the carbs are relatively high for the serving size, so you'd want to account for that in your overall carb intake.
Is Sour Cream Flavored Homestyle Mashed Potatoes heart-healthy?
The low saturated fat content is a positive sign for heart health, though you should note that the product contains whey and buttermilk powders along with cheddar cheese, which contribute some saturated fat despite the low total fat per serving.
How does Sour Cream Flavored Homestyle Mashed Potatoes fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to the 570mg of sodium per serving. If you're limiting sodium intake, you'd want to explore alternatives or prepare mashed potatoes from scratch.
Is Sour Cream Flavored Homestyle Mashed Potatoes suitable for people with lactose intolerance?
This is not appropriate for people with lactose intolerance, as it contains multiple dairy ingredients including nonfat dry milk, whey powder, buttermilk powder, and cheddar cheese.
What should I watch out for with Sour Cream Flavored Homestyle Mashed Potatoes?
Each serving contains 570mg of sodium, which is substantial—that's about 25% of a typical daily limit. The ingredient list includes several sodium-containing additives like sodium phosphate and salt, so sodium intake can add up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
