🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 109.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Dark Chocolate Instant Pudding Mix contains 90.0 calories per serving (0.2 package (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (77.6% of calories), of which 12.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Cornstarch, Cocoa Processed with Alkali, Coconut, Sodium Phosphate and Tetrasodium Pyrophosphate (for Thickening), Contains Less than 2% of Natural Flavor, Mono- and Diglycerides (prevents Foaming), Carob, Sodium Metabisulfite (retains Coconut Whiteness), Red 40, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Dark Chocolate Instant Pudding Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Dark Chocolate Instant Pudding Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 109.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Dark Chocolate Instant Pudding Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Coconut Dark Chocolate Instant Pudding Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Table Tennis (Ping Pong) | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Dark Chocolate Instant Pudding Mix
Is Coconut Dark Chocolate Instant Pudding Mix good for weight loss?
This isn't ideal for weight loss since it's mostly sugar and refined carbs with minimal protein to keep you satisfied. A single serving has 12g of sugar but only 1g of protein, so it won't help you feel full for long.
Is Coconut Dark Chocolate Instant Pudding Mix a good snack for kids?
Kids generally enjoy chocolate pudding, and the coconut flavor adds variety. Keep in mind it does contain artificial dyes and is quite high in sugar, so moderation is appropriate.
Is Coconut Dark Chocolate Instant Pudding Mix gluten-free?
Yes, based on the ingredient list provided, this mix appears to be gluten-free.
What diets does Coconut Dark Chocolate Instant Pudding Mix suit?
This works for vegetarian and vegan diets. It's not suitable for low-sugar, keto, or low-carb approaches given its 12g sugar content per serving.
What should I watch out for with Coconut Dark Chocolate Instant Pudding Mix?
The sodium content is quite high at 330mg per serving, and it contains artificial food dyes (Red 40, Yellow 5, Blue 1) which some people prefer to avoid. Sugar makes up more than half the carbohydrates, so this is a treat rather than a nutritious choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
