🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Style Mango Chipotle Vinaigrette is a very low-calorie food at 25.0 calories per serving (2 Tbsp (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (81.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Distilled White Vinegar, Sugar, Mango Puree, Pineapple Juice Concentrate, Apple Cider Vinegar, Salt, Extra Virgin Olive Oil, Garlic*, Chipotle Pepper, Lemon Juice Concentrate, Red Bell Pepper*, Onions*, Modified Corn Starch, Xanthan Gum, Citric Acid, Spices, Paprika, Natural Flavor, Potassium Sorbate and Calcium Disodium Edta (to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Mango Chipotle Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Mango Chipotle Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mexican Style Mango Chipotle Vinaigrette accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Mexican Style Mango Chipotle Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Treadmill Walking (Incline) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Mango Chipotle Vinaigrette
Is Mexican Style Mango Chipotle Vinaigrette good for weight loss?
This vinaigrette is very low in calories at just 25 per serving, making it a smart choice for dressing salads and vegetables without adding significant energy to your meal. At less than half a gram of fat and virtually no protein, it won't keep you satiated on its own, but it's an excellent way to add flavor to nutrient-dense foods that support weight loss goals.
Is Mexican Style Mango Chipotle Vinaigrette a good snack for kids?
The chipotle pepper may be too spicy for younger children who prefer mild flavors, though kids who enjoy heat might enjoy it. You could dilute it with extra water or pair it with milder foods to make it more age-appropriate.
Is Mexican Style Mango Chipotle Vinaigrette gluten-free?
Yes, this vinaigrette is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Mexican Style Mango Chipotle Vinaigrette suit?
It works well for keto, paleo, vegan, and whole30 diets, though the small amount of added sugar and modified corn starch mean it's not strictly zero-carb. The vinegar base and tropical fruit flavors make it versatile across most eating patterns.
What does Mexican Style Mango Chipotle Vinaigrette pair well with for a balanced meal?
Drizzle it over grilled chicken, fish, or shrimp to add fruity heat to lean proteins, or use it on leafy greens, roasted vegetables, and grain bowls for a balanced meal. It's particularly suited to Latin-inspired dishes with black beans, corn, or fresh cilantro.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
