🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.4 mg
- Potassium 559.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Water Organic 100% Pulp Free Juice is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Water Organic 100% Pulp Free Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Water Organic 100% Pulp Free Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Water Organic 100% Pulp Free Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Calcium | 40.8 mg | 3% |
| Potassium | 559.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Water Organic 100% Pulp Free Juice accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Coconut Water Organic 100% Pulp Free Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Spinning | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Water Organic 100% Pulp Free Juice
Is Coconut Water Organic 100% Pulp Free Juice good for weight loss?
Coconut water is quite low in calories at about 46 per serving, making it a reasonable choice for weight loss when you need hydration. However, most of those calories come from 9g of natural sugar, so it works best as an occasional beverage rather than a daily staple if you're watching your intake.
Is Coconut Water Organic 100% Pulp Free Juice a good snack for kids?
Kids generally enjoy the mild, slightly sweet taste of coconut water, and it's a natural source of hydration without added sugars or artificial ingredients. It can be a good option for active kids who need electrolytes, though plain water should still be the primary drink.
What vitamins or minerals stand out in Coconut Water Organic 100% Pulp Free Juice?
Potassium stands out significantly at 559mg per serving—that's a substantial amount that supports heart health and muscle function. This mineral content is actually one of coconut water's main nutritional benefits compared to plain water.
What diets does Coconut Water Organic 100% Pulp Free Juice suit?
This suits keto and low-carb diets minimally due to the 11g of carbs per serving. It's compatible with paleo, vegan, and whole-food diets, and works well for anyone looking for electrolyte replenishment after exercise.
What does Coconut Water Organic 100% Pulp Free Juice pair well with for a balanced meal?
Coconut water pairs nicely with fresh fruit, particularly tropical options like pineapple or mango, for a refreshing smoothie or post-workout drink. It also works as a base for light salad dressings or can be sipped alongside grilled chicken or fish for electrolyte replenishment during meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
