🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 ONZ (28.0g)), Parmesan Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Popcorn, Sunflower And/or Safflower Oil, Organic Parmesan Cheese (organic Milk, Cultures, Sea Salt, Enzymes, Organic Whey), Organic Cheddar Cheese (organic Milk, Cultures, Sea Salt, Enzymes, Organic Whey), Natural Flavors, Organic Buttermilk Powder (organic Skim Milk, Lactic Acid, Cultures), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmesan Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan Popcorn accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Parmesan Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 13 minutes per mile | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Popcorn
Is Parmesan Popcorn good for weight loss?
Parmesan popcorn can fit into a weight loss plan since it's relatively low in calories at 150 per ounce and provides 2g of fiber to help you feel satisfied. The 3g of protein per serving also contributes to satiety. However, watch your portion sizes, as the fat and sodium content can add up quickly if you snack mindlessly.
Is Parmesan Popcorn a good snack for kids?
Kids typically enjoy parmesan popcorn for its savory cheese flavor and fun texture. The 150-calorie portion is reasonable for snacking, though parents should supervise younger children to prevent choking hazards.
Is Parmesan Popcorn suitable for people with lactose intolerance?
This snack isn't suitable for people with lactose intolerance, as it contains multiple dairy ingredients including parmesan cheese, cheddar cheese, and buttermilk powder. Even though aged cheeses like parmesan typically have lower lactose than fresh dairy, the additional buttermilk powder makes this product problematic for those with lactose sensitivity.
Is Parmesan Popcorn gluten-free?
Yes, parmesan popcorn is gluten-free based on the ingredient list, which contains no wheat or gluten-containing grains. However, always check the package for allergen statements and manufacturing information, since cross-contamination can occur in shared facilities.
What diets does Parmesan Popcorn suit?
This snack works well for keto and low-carb diets given its 15g carbs and higher fat content per ounce. It's also suitable for vegetarian diets, though not vegan due to the cheese ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
