🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 20.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Seasons Yogurt Covered Pretzels contains 140.1 calories per serving (6 pieces (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (67.1% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Flavored Confectionery Coating (sugar, Vegetable Oil [palm Kernel And/or Palm], Whey Powder, Dry Nonfat Yogurt [cultured Nonfat Milk], Soy Lecithin [an Emulsifier], Salt, Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Soybean And/or Canola Oil, and Yeast), Peppermint Flakes (sugar, Corn Syrup, Vegetable Juice Concentrate [color]), Caramel Color, Peppermint Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Seasons Yogurt Covered Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Seasons Yogurt Covered Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Calcium | 9.9 mg | 1% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Seasons Yogurt Covered Pretzels accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Peppermint Seasons Yogurt Covered Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Soccer | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Seasons Yogurt Covered Pretzels
Is Peppermint Seasons Yogurt Covered Pretzels good for weight loss?
These pretzels are quite calorie-dense for their serving size at 140 calories per 6 pieces, and the 15g of sugar with minimal protein means they won't keep you satisfied long. They're better enjoyed as an occasional treat than as a regular snack if you're watching your weight.
How might Peppermint Seasons Yogurt Covered Pretzels affect blood sugar?
With 23g of carbs and 15g of sugar in a small serving, these will cause a fairly quick blood sugar spike since there's no fiber or protein to slow digestion. People managing diabetes or blood sugar levels should limit portions or enjoy them with a protein source.
Is Peppermint Seasons Yogurt Covered Pretzels suitable for people with lactose intolerance?
These contain whey powder and dry nonfat yogurt, so they're not suitable for people with lactose intolerance.
Is Peppermint Seasons Yogurt Covered Pretzels gluten-free?
The pretzels are made with unbleached enriched wheat flour, so this product contains gluten and is not gluten-free.
What should I watch out for with Peppermint Seasons Yogurt Covered Pretzels?
The sugar content is high at 15g per serving, making up nearly two-thirds of the carbs. The saturated fat from the yogurt coating and palm oil is also worth noting if you're monitoring your intake, and the sodium, while moderate, adds up if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
