🧪 Nutrition Facts
- Calories 99.9
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 329.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Chocolate Vanilla Bean Pudding with Chocolate Chips Instant Pudding Mix contains 99.9 calories per serving (0.2 package (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (87.7% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Cornstarch, Semi-Sweet Chocolate (chocolate, Sugar, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Sodium Phosphate and Tetrasodium Pyrophosphate (for Thickening), Contains Less than 2% of Vanilla Beans, Salt, Natural Flavor, Mono- and Diglycerides (prevents Foaming), Maltose, Artificial Color, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Vanilla Bean Pudding with Chocolate Chips Instant Pudding Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Vanilla Bean Pudding with Chocolate Chips Instant Pudding Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 329.9 mg | 14% |
| Total Carbohydrate | 24.0 g | 9% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolate Vanilla Bean Pudding with Chocolate Chips Instant Pudding Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in White Chocolate Vanilla Bean Pudding with Chocolate Chips Instant Pudding Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Roller Blading | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Vanilla Bean Pudding with Chocolate Chips Instant Pudding Mix
Is White Chocolate Vanilla Bean Pudding with Chocolate Chips Instant Pudding Mix good for weight loss?
At 100 calories per serving with almost no protein, this pudding mix isn't ideal for weight loss. The 18g of sugar per serving provides calories without meaningful nutritional benefit or satiety.
How might White Chocolate Vanilla Bean Pudding with Chocolate Chips Instant Pudding Mix affect blood sugar?
With 24g of carbs and 18g of sugar from a refined source, this pudding will likely cause a rapid blood sugar spike. There's no fiber or protein to slow down digestion, so the effect will be sharp and quick.
Is White Chocolate Vanilla Bean Pudding with Chocolate Chips Instant Pudding Mix suitable for people with lactose intolerance?
This instant mix appears to be dairy-free based on the ingredient list, making it suitable for people with lactose intolerance. However, you'd need to prepare it with a non-dairy milk alternative rather than regular milk.
Is White Chocolate Vanilla Bean Pudding with Chocolate Chips Instant Pudding Mix gluten-free?
The ingredients listed don't include wheat, barley, or rye, so this pudding mix should be gluten-free. However, cross-contamination during manufacturing is always possible, so check the package for a certified gluten-free label if that's a concern.
What should I watch out for with White Chocolate Vanilla Bean Pudding with Chocolate Chips Instant Pudding Mix?
The sugar content is very high at 18g per serving, making up most of the carbohydrates. This product also contains artificial colors (Yellow 5 and Yellow 6), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
