🧪 Nutrition Facts
- Calories 310.0
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.2 mg
- Sodium 669.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (3.2 ONZ (92.0g)), Mild Chipotle Chicken All White Meat Chicken with Chipotle Pepper Jack & Jalapeno Pepper Jack Cheeses in a Crisp Seasoned Flour Tortilla Roll Ups is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 51.6% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla: (enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Oil, Leavening [sodium Acid Pyrophosphate, Baking Soda), Salt, Sugar, Mono and Diglycerides, Cultured Wheat Flour, Distilled White Vinegar), Filling: (chicken Cooked White Chicken Meat, Water, Modified Corn Starch, Salt, Yeast Extract, Citrus Extract] Chipotle Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Chipotle Peppers, Enzymes, Color Added, Powdered Cellulose Anti-Caking Agent), Natamycin Ito Maintain Freshness, Cheese Flavored Sauce Water, Palm Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato, Natural Flavors, Cultured Skim Milk, Maltodextrin, Whey, Modified Food Starch, Red Pepper, Jalapeno, Salt, Modified Cellulose, Delactosed Skim Milk, Sodium Phosphate, Xanthan Gum, Onion, Guar Gum, Beta-Apo-8-Carotenal Color), Beta Carotene (color}] Jalapeno Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes), Roasted Red Peppers, Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Modified Corn Starch, Methylcellulose, Xanthan Gum, Guar Gum, Chipotle Seasoning [spices, Salt, Brown Sugar, Maltodextrin, Garlic Powder, Onion Powder, Silicon Dioxide [anti-Caking Agent], Natural Flavor]), Water, Vegetable Oil [canola, Palm], Contains 2% or Less of Each of the Following: Corn Starch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Baking Soda), Natural Flavor, Paprika Extract (color), Salt, Spices, Turmeric Extract (color), Yellow Corn Flour. Sauce: (water, Soybean Oil, Red Wine Vinegar, Green Poblano Peppers, Modified Corn Starch, Whey Protein Concentrate, Garlic Puree (garlic, Citric Acid), Sugar, Buttermilk Powder [skim Milk, Cultures], Salted Egg Yolks, Salt, Dried Egg Yolks (phospholipase). Lemon Juice Concentrate, Arabic Gum, Dehydrated Jalapeno Peppers, Xanthan Gum, Dehydrated Parsley, Natural Flavors, Soy Lecithin, Lactic Acid Powder).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Chipotle Chicken All White Meat Chicken with Chipotle Pepper Jack & Jalapeno Pepper Jack Cheeses in a Crisp Seasoned Flour Tortilla Roll Ups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Chipotle Chicken All White Meat Chicken with Chipotle Pepper Jack & Jalapeno Pepper Jack Cheeses in a Crisp Seasoned Flour Tortilla Roll Ups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Chipotle Chicken All White Meat Chicken with Chipotle Pepper Jack & Jalapeno Pepper Jack Cheeses in a Crisp Seasoned Flour Tortilla Roll Ups accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Mild Chipotle Chicken All White Meat Chicken with Chipotle Pepper Jack & Jalapeno Pepper Jack Cheeses in a Crisp Seasoned Flour Tortilla Roll Ups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Cycling (Moderate Intensity) | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Chipotle Chicken All White Meat Chicken with Chipotle Pepper Jack & Jalapeno Pepper Jack Cheeses in a Crisp Seasoned Flour Tortilla Roll Ups
Is Mild Chipotle Chicken All White Meat Chicken with Chipotle Pepper Jack & Jalapeno Pepper Jack Cheeses in a Crisp Seasoned Flour Tortilla Roll Ups good for weight loss?
At 310 calories per serving with 11g of protein, this could fit into a weight loss plan if portions are controlled, though the 18g of fat is relatively high for the calorie count. The main concern is sodium at nearly 670mg per serving, which can contribute to water retention and may make it harder to see consistent progress.
Is Mild Chipotle Chicken All White Meat Chicken with Chipotle Pepper Jack & Jalapeno Pepper Jack Cheeses in a Crisp Seasoned Flour Tortilla Roll Ups good for muscle building?
The 11g of protein per serving is modest for muscle building purposes—you'd need multiple servings or to pair this with other protein sources to meet typical daily targets. The fat content and overall calorie density could work in a higher-calorie muscle-building diet, but the protein-to-calorie ratio isn't ideal for this goal.
Is Mild Chipotle Chicken All White Meat Chicken with Chipotle Pepper Jack & Jalapeno Pepper Jack Cheeses in a Crisp Seasoned Flour Tortilla Roll Ups good post-workout fuel?
This isn't an ideal post-workout choice because the 11g of protein is on the lower side for recovery, and the 18g of fat may slow digestion when you'd benefit from quick carb and protein absorption. The 27g of carbs could help replenish glycogen, but pairing it with a higher-protein option would be better.
Is Mild Chipotle Chicken All White Meat Chicken with Chipotle Pepper Jack & Jalapeno Pepper Jack Cheeses in a Crisp Seasoned Flour Tortilla Roll Ups heart-healthy?
The saturated fat content at 5g per serving is reasonable, but the high sodium of 670mg is a concern for heart health—especially since a typical day's limit is around 2,300mg. The ingredient list contains palm oil, which is higher in saturated fat, so regular consumption could add up over time.
What should I watch out for with Mild Chipotle Chicken All White Meat Chicken with Chipotle Pepper Jack & Jalapeno Pepper Jack Cheeses in a Crisp Seasoned Flour Tortilla Roll Ups?
The sodium content at 670mg is substantial for a single snack-sized portion, especially if you're monitoring salt intake or managing blood pressure. The ingredient list includes several processed additives and thickeners, and the saturated fat, while modest at 5g, still contributes to your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
