Calories in Greco Pizza Chicken, Sun-Dried Tomatoes and Feta over Arrabiatta Sauce.

📏 Serving Size: 0.2 PIZZA (130.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 198.0
  • Total Fat 10.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 24.7 mg
  • Sodium 430.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 300.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 198.0 calories per serving (0.2 PIZZA (130.0g)), Greco Pizza Chicken, Sun-Dried Tomatoes and Feta over Arrabiatta Sauce. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 45.4% of calories), including 4.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Malt, Salt, Encapsulated Sodium Bicarbonate, Soybean Oil, Yeast (sorbitan Monosterate, Ascorbic Acid). Mozzarella Cheese-Pasteurized Part-Skim Milk, Cultures,salt,enzymes.sauce: Onion, Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Chicken (olive Oil, Lemon Juice, Garlic, Salt, Pepper, Oregano)roasted Garlic (garlic, Olive Oil), Chili Pepper Flakes, Salt, Black Pepper, Olive Oil, Vegetable Oil. Chicken. Sun-Dried Tomato, Feta Cheese: Pasteurized Cow Milk, Salt, Enzymes, Cheese Cultures. Oregano, Cornmeal.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Greco Pizza Chicken, Sun-Dried Tomatoes and Feta over Arrabiatta Sauce. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories198.0 kcal9.9%
Total Fat10.0 g13%
Saturated Fat4.5 g22%
Cholesterol24.7 mg8%
Sodium430.3 mg19%
Total Carbohydrate13.0 g5%
Dietary Fiber2.0 g7%
Protein14.0 g28%
Vitamin C2.3 mg3%
Calcium149.5 mg12%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Greco Pizza Chicken, Sun-Dried Tomatoes and Feta over Arrabiatta Sauce. accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.4% of the calories.

Fat 45.4%
Carbs 26.3%
Protein 28.3%
Fat 45.4% Carbs 26.3% Protein 28.3%

🏃 Exercise Burn Time

How long would it take to burn off the 198.0 calories in Greco Pizza Chicken, Sun-Dried Tomatoes and Feta over Arrabiatta Sauce.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.0 min
Walking: 17 minutes per mile 34.2 min
Cycling (Low Intensity) 21.6 min
HIIT 18.3 min
Roller Blading 20.9 min

Find more information on calories burned doing popular exercises.

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