🧪 Nutrition Facts
- Calories 45.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cuban Style Orange Citrus Vinaigrette is a very low-calorie food at 45.1 calories per serving (2 Tbsp (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Distilled White Vinegar, Extra Virgin Olive Oil, Sugar, Orange Juice Concentrate, Orange Peel, Salt, Garlic*, Green Bell Peppers*, Lime Juice Concentrate, Lemon Juice Concentrate, Onion*, Spices, Modified Corn Starch, Xanthan Gum, Potassium Sorbate (to Preserve Quality), Natural Flavors, Calcium Disodium Edta (to Preserve Quality), Bell Pepper Juice Concentrate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cuban Style Orange Citrus Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cuban Style Orange Citrus Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cuban Style Orange Citrus Vinaigrette accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Cuban Style Orange Citrus Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Barre | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cuban Style Orange Citrus Vinaigrette
Is Cuban Style Orange Citrus Vinaigrette good for weight loss?
At only 45 calories per 2-tablespoon serving with minimal fat and protein, this vinaigrette is a smart choice for weight loss when used as a dressing. The key is portion control—a little goes a long way for flavoring, so you can add zest to salads and lean proteins without derailing your goals.
Is Cuban Style Orange Citrus Vinaigrette a good snack for kids?
While the citrus flavor is appealing to kids, the vinegar tang might be strong for younger palates, and it's really meant as a dressing rather than a standalone snack. Most kids will enjoy it on salads or with grilled chicken.
Is Cuban Style Orange Citrus Vinaigrette gluten-free?
Yes, this vinaigrette is gluten-free, as none of the ingredients contain gluten.
What diets does Cuban Style Orange Citrus Vinaigrette suit?
This works well for keto (low carb per serving), paleo, vegan, whole30, and most other dietary approaches. It's also suitable for those managing sodium intake, though at 260mg per serving it's moderately salty.
What does Cuban Style Orange Citrus Vinaigrette pair well with for a balanced meal?
Drizzle this over grilled fish, chicken, or shrimp for a bright Cuban-inspired meal, or use it to dress leafy greens and roasted vegetables. The citrus and garlic flavors also complement black beans and rice bowls nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
