🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 110.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Organic Super Food Bites Soft Baked Snacks contains 120.0 calories per serving (1 Pouch (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat Flour*, Cane Sugar*, Invert Cane Syrup*, Expeller Pressed Sunflower Oil*, Vegetable Glycerin*, Cocoa*, Brown Rice Syrup*, Coconut Flour*, Chickpea Flour*, Chocolate*, Oat Fiber*, Sunflower Lecithin*, Ground Flax Seeds*, Sea Salt, Sweet Potato*, Baking Soda, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Organic Super Food Bites Soft Baked Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Organic Super Food Bites Soft Baked Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Organic Super Food Bites Soft Baked Snacks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Chocolate Organic Super Food Bites Soft Baked Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Organic Super Food Bites Soft Baked Snacks
Is Chocolate Organic Super Food Bites Soft Baked Snacks good for weight loss?
These bites are relatively moderate in calories at 120 per pouch, but with only 2g of protein and 9g of sugar, they won't keep you feeling full for long. They're better enjoyed as an occasional treat rather than a regular weight loss snack, since the carbs and sugar content may lead to quick hunger return.
Is Chocolate Organic Super Food Bites Soft Baked Snacks a good snack for kids?
Yes, these are a good option for kids. The soft-baked texture is easy to eat, and the chocolate flavor appeals to most children while the inclusion of whole grains, fiber, and ingredients like ground flax seeds and sweet potato add some nutritional value beyond typical sugary snacks.
Is Chocolate Organic Super Food Bites Soft Baked Snacks gluten-free?
No, these are not gluten-free—whole wheat flour is the first ingredient listed.
What diets does Chocolate Organic Super Food Bites Soft Baked Snacks suit?
These work well for vegetarian and vegan diets, and are suitable for people seeking whole grain snacks. They're less ideal for low-carb, keto, or low-sugar focused eating plans given the 21g carbs and 9g sugar per pouch.
What does Chocolate Organic Super Food Bites Soft Baked Snacks pair well with for a balanced meal?
Pair these with a source of protein and healthy fat, like Greek yogurt, nuts, or cheese, to create a more balanced snack that will sustain energy better. They also work well alongside a piece of fruit and a glass of milk for a more complete mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
