🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 ONZ (28.0g)), Honey Mustard Flavored Potato Crisps is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Dried Potatoes, Vegetable Oil (corn, Cottonseed, High Oleic Soybean, And/or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Sugar, Mono- and Diglycerides. Contains 2% or Less of Salt, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Citric Acid, Monosodium Glutamate, Garlic Powder, Sodium Diacetate, Onion Powder, Honey, Natural Flavors, Disodium Guanylate, Disodium Inosinate, Turmeric Color, Lactose, Wheat Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Mustard Flavored Potato Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Mustard Flavored Potato Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Mustard Flavored Potato Crisps accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Honey Mustard Flavored Potato Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Raking Leaves | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Mustard Flavored Potato Crisps
Is Honey Mustard Flavored Potato Crisps good for weight loss?
These crisps are calorie-dense at 150 calories per ounce, making them less ideal for weight loss since portion control can be challenging with snack foods. The low protein content (1g) won't help you feel full, and the 9g of fat per serving means calories add up quickly.
Is Honey Mustard Flavored Potato Crisps a good snack for kids?
The honey mustard flavor and crispy texture make these appealing to kids, and at 150 calories they're a reasonable portion-controlled snack. However, the relatively high sodium content (140mg per ounce) is something to keep in mind for younger children.
Is Honey Mustard Flavored Potato Crisps suitable for people with lactose intolerance?
This product contains lactose as an ingredient, so it's not suitable for people with lactose intolerance.
Is Honey Mustard Flavored Potato Crisps gluten-free?
These crisps are not gluten-free because they contain wheat starch.
What diets does Honey Mustard Flavored Potato Crisps suit?
These crisps work well for vegan and vegetarian diets, as they contain no animal products. They're less suitable for keto or low-carb diets due to their 16g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
