🧪 Nutrition Facts
- Calories 263.0
- Total Fat 23.0 g
- Saturated Fat 11.0 g
- Cholesterol 60.4 mg
- Sodium 739.8 mg
- Potassium 149.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 263.0 calories per serving (1 package (71.0g)), Genoa Salami & Monterey Jack Cheese with Jalapeno Peppers, Genoa Salami & Pepper Jack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 78.7% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 739.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Genoa Salami: Pork, Beef, Salt, Contains 2% or Less of Dextrose, Sugar, Spices Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht. Treated with a Solution of Potassium Sorbate to Ensure Freshness. Monterey Jack Cheese with Jalapeno Peppers: Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Enzymes), Jalapeno Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Genoa Salami & Monterey Jack Cheese with Jalapeno Peppers, Genoa Salami & Pepper Jack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Genoa Salami & Monterey Jack Cheese with Jalapeno Peppers, Genoa Salami & Pepper Jack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263.0 kcal | 13.1% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 739.8 mg | 32% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Calcium | 180.3 mg | 14% |
| Iron | 0.3 mg | 2% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Genoa Salami & Monterey Jack Cheese with Jalapeno Peppers, Genoa Salami & Pepper Jack accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 263.0 calories in Genoa Salami & Monterey Jack Cheese with Jalapeno Peppers, Genoa Salami & Pepper Jack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.9 min |
| Walking: 17 minutes per mile | 45.4 min |
| Cycling (Low Intensity) | 28.8 min |
| HIIT | 24.4 min |
| Battle Ropes | 19.5 min |
Find more information on calories burned doing popular exercises.
