Calories in Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins, Nachos

📏 Serving Size: 101 GRM (101.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 176.0
  • Total Fat 12.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 10.1 mg
  • Sodium 210.1 mg
  • Potassium 371.7 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 3.0 g
  • Sugars 18.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 126.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 176.0 calories per serving (101 GRM (101.0g)), Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins, Nachos is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 4.5g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Baby Carrots, Cheese Sauce (water, Cultured Pasteurized Milk and Skim Milk, Food Starch Modified, Contains Less than 2% of Potassium Phosphate, Sodium Phosphate, Salt, Sodium Citrate, Pasteurized Cream, Tricalcium Phosphate, Whey, Buttermilk, Maltodextrin, Annatto and Oleoresin Paprika [color], Natural Flavors, Autolyzed Yeast Extract, Lactic Acid, Vegetable Mono and Diglycerides, Spice, Enzymes), Chocolate Covered Raisins (milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Nonfat Milk, Milk Fat, Soy Lecithin, Vanilla Extract], Raisins Powdered Sugar, Topioca Dextrin & Confectioner's Glaze, Mini Corn Tortilla Chips (ground Whole Grain Yellow Corn, Vegetable Oil [contains One or More of the Following Corn, Sunflower Oil, Safflower or Canola Oil]).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins, Nachos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories176.0 kcal8.8%
Total Fat12.0 g15%
Saturated Fat4.5 g23%
Cholesterol10.1 mg3%
Sodium210.1 mg9%
Total Carbohydrate13.0 g5%
Dietary Fiber3.0 g11%
Protein4.0 g8%
Calcium126.3 mg10%
Iron1.0 mg6%
Potassium371.7 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins, Nachos accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.

Fat 61.4%
Carbs 29.5%
Fat 61.4% Carbs 29.5% Protein 9.1%

🏃 Exercise Burn Time

How long would it take to burn off the 176.0 calories in Nachos 4 Kids Nacho Cheese, Tortilla Chips, Carrots & Chocolate Covered Raisins, Nachos? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.3 min
Walking: 17 minutes per mile 30.4 min
Cycling (Low Intensity) 19.2 min
HIIT 16.3 min
Tennis 19.3 min

Find more information on calories burned doing popular exercises.

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