🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 41.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 227.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint Chocolate Flavored Keto Fat Bomb Snack Cup contains 89.9 calories per serving (1 cup (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 6.0g of saturated fat. It provides a noteworthy 227.0mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Flavored Coating (unsweetened Chocolate, Cocoa Butter, Inulin, Erythritol, Calcium Carbonate, Milkfat, Stevia Leaf Extract, Natural Flavor, Vanilla Extract), Mct Oil Blend (coconut, Palm Kernel, Palm), Erythritol, Sodium Caseinate, Inulin, Natural Cream Flavor, Colored with Spirulina and Turmeric, Sunflower And/or Soy Lecithin, Salt, Peppermint Oil, Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chocolate Flavored Keto Fat Bomb Snack Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Flavored Keto Fat Bomb Snack Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 227.0 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 41.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chocolate Flavored Keto Fat Bomb Snack Cup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Mint Chocolate Flavored Keto Fat Bomb Snack Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Yoga | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chocolate Flavored Keto Fat Bomb Snack Cup
Is Mint Chocolate Flavored Keto Fat Bomb Snack Cup good for weight loss?
At under 90 calories per serving with only 7g net carbs (4g after subtracting fiber), this is a reasonable option if you're watching calories or following a low-carb approach. The high fat content keeps you satisfied without excess calories, making it useful for calorie-controlled diets.
Is Mint Chocolate Flavored Keto Fat Bomb Snack Cup heart-healthy?
The saturated fat here is a consideration for heart health, as this single serving contains about 30% of a typical daily limit. While the product is lower in sodium, the high saturated fat relative to portion size isn't ideal if you're managing cholesterol.
Is Mint Chocolate Flavored Keto Fat Bomb Snack Cup suitable for people with lactose intolerance?
This contains milkfat and sodium caseinate (a milk protein), so it's not suitable for people with lactose intolerance or dairy sensitivity.
What diets does Mint Chocolate Flavored Keto Fat Bomb Snack Cup suit?
This is designed for keto and low-carb diets, fitting well within their macronutrient targets. It also works for people seeking low-sugar snacks or calorie-controlled diets.
What should I watch out for with Mint Chocolate Flavored Keto Fat Bomb Snack Cup?
The saturated fat content is notable at 6g per small serving—if you eat multiple cups, this adds up quickly. Also check your tolerance for sugar alcohols like erythritol, which can cause digestive discomfort in some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
