🧪 Nutrition Facts
- Calories 130.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 59.6 mg
- Sodium 909.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Flavor Wings Cayenne Pepper Sauce contains 130.2 calories per serving (3 ONZ (84.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 909.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Water, Seasoning (corn Maltodextrin, Salt, Cayenne Pepper Sauce [cayenne Red Pepper, Vinegar Solids, Salt, Garlic], Paprika, Modified Food Starch, Garlic Powder, Whey, Flavor, Xanthan Gum, Vinegar Solids, Dehydrated Butter [butter, Salt]) Contains 2% or Less of: Rice Flour, Modified Food Starch, Wheat Flour, Isolated Soy Protein, Sodium Phosphates, Food Starch, Carrageenan, Soy Lecithin. Blanched in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Flavor Wings Cayenne Pepper Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Flavor Wings Cayenne Pepper Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 909.7 mg | 40% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Flavor Wings Cayenne Pepper Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Original Flavor Wings Cayenne Pepper Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Rock Climbing (Ascending) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Flavor Wings Cayenne Pepper Sauce
Is Original Flavor Wings Cayenne Pepper Sauce good for weight loss?
At 130 calories and 12g protein per 3 oz serving, these wings can fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, though you'd want to be mindful of eating multiple servings.
Is Original Flavor Wings Cayenne Pepper Sauce good for muscle building?
With 12g of protein per serving, these wings provide a decent protein boost for muscle repair and growth. They're a reasonable option post-workout, especially if paired with other nutrient-dense foods.
Is Original Flavor Wings Cayenne Pepper Sauce heart-healthy?
The saturated fat and cholesterol levels are moderate, but the high sodium is the main concern for heart health. Regular consumption could contribute to elevated blood pressure, which is a cardiovascular risk factor.
How does Original Flavor Wings Cayenne Pepper Sauce fit a low-sodium diet?
These wings don't fit well into a low-sodium diet due to the 910mg of sodium per 3 oz serving. You'd need to limit yourself to very small portions or skip them in favor of lower-sodium options.
What should I watch out for with Original Flavor Wings Cayenne Pepper Sauce?
The sodium content is quite high at 910mg per serving—nearly 40% of the daily limit. If you eat multiple wings or pair them with other salty foods, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
