🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 169.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 40.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Container (150.0g)), Raspberry Protein Cashewmilk Yogurt Alternative is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (36.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashewmilk (filtered Water, Cashews), Pea Protein, Chicory Root Extract, Raspberries, Coconut Sugar, Natural Flavor, Fruit Pectin, Fruit and Vegetable Juice (for Color), Guar Gum, Stevia Leaf Extract, Sea Salt, Monk Fruit Extract, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Protein Cashewmilk Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Protein Cashewmilk Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 169.5 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 19.5 mg | 2% |
| Iron | 4.5 mg | 25% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Protein Cashewmilk Yogurt Alternative accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Raspberry Protein Cashewmilk Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Surfing general | 47.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Protein Cashewmilk Yogurt Alternative
Is Raspberry Protein Cashewmilk Yogurt Alternative good for weight loss?
At 180 calories per container with 13g of protein and 6g of fiber, this yogurt alternative can support weight loss efforts. The high protein content promotes satiety, helping you feel fuller longer, while the fiber aids digestion and stable blood sugar levels.
Is Raspberry Protein Cashewmilk Yogurt Alternative good for muscle building?
With 13g of protein per serving, this product provides a meaningful contribution to muscle repair and growth, though you'd likely want to pair it with other protein sources throughout the day to meet typical muscle-building protein targets.
Is Raspberry Protein Cashewmilk Yogurt Alternative good post-workout fuel?
This is a solid post-workout option combining 13g of protein for muscle recovery with 18g of carbs to replenish energy stores. The addition of raspberries provides antioxidants that may help with recovery.
How does the fiber in Raspberry Protein Cashewmilk Yogurt Alternative support digestion?
The 6g of fiber comes from chicory root extract and supports digestion by promoting healthy gut bacteria (aided by the live cultures) and regular bowel movements. This amount of fiber also helps moderate blood sugar spikes and feeds beneficial bacteria in your digestive tract.
Is Raspberry Protein Cashewmilk Yogurt Alternative suitable for people with lactose intolerance?
This cashewmilk-based yogurt alternative is naturally free of dairy lactose, making it suitable for people with lactose intolerance or those avoiding dairy altogether.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
