🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 150.0 mg
- Potassium 29.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Provolone Cheese Deli Thin Slices contains 80.0 calories per serving (1 Slice (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk Salt, Enzymes, Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Provolone Cheese Deli Thin Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Provolone Cheese Deli Thin Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Provolone Cheese Deli Thin Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 150.0 mg | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 170.9 mg | 13% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Provolone Cheese Deli Thin Slices accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Provolone Cheese Deli Thin Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Backpacking | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Provolone Cheese Deli Thin Slices
Is Provolone Cheese Deli Thin Slices good for weight loss?
At 80 calories per slice with 6g protein and zero carbs, provolone can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 6g of fat per slice means it should be eaten mindfully rather than as an unlimited snack.
Is Provolone Cheese Deli Thin Slices a good snack for kids?
Provolone's mild, slightly smoky flavor appeals to many children, and the thin-sliced format is easy for kids to handle and eat safely.
Is Provolone Cheese Deli Thin Slices suitable for people with lactose intolerance?
Aged hard cheeses like provolone are typically low in lactose due to the aging process, so many people with lactose intolerance can tolerate them well. However, sensitivity varies by individual, so start with a small amount to see how you respond.
What diets does Provolone Cheese Deli Thin Slices suit?
This works well for keto, zero-carb, and low-carb diets. It's also suitable for paleo and Atkins approaches, as well as high-protein eating plans.
What does Provolone Cheese Deli Thin Slices pair well with for a balanced meal?
Pair it with whole grain bread, apple slices, or nuts for a balanced snack or light meal. On a plate, it complements tomatoes, olives, cured meats, and fresh vegetables for a charcuterie-style option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
