🧪 Nutrition Facts
- Calories 32.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blood Orange Kombucha Tea is a very low-calorie food at 32.5 calories per serving (250.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Kombucha Culture*, White Tea*, Cane Sugar*, Blood Orange Extract*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blood Orange Kombucha Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blood Orange Kombucha Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blood Orange Kombucha Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.5 kcal | 1.6% |
| Sodium | 2.5 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blood Orange Kombucha Tea accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.5 calories in Blood Orange Kombucha Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.5 min |
| Walking: 17 minutes per mile | 5.6 min |
| Cycling (Low Intensity) | 3.6 min |
| HIIT | 3.0 min |
| Kettebell Swings | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blood Orange Kombucha Tea
Is Blood Orange Kombucha Tea good for weight loss?
At just 32.5 calories per serving with no protein or fat, this beverage is light enough for weight loss diets. However, the 8g of sugar per 250ml means it's not a zero-calorie option—enjoy it in moderation rather than as unlimited refreshment.
Is Blood Orange Kombucha Tea a good snack for kids?
Yes, this is appropriate for kids as a occasional treat. The natural ingredients and low calorie content make it suitable, though parents might limit frequency due to the added sugars.
What diets does Blood Orange Kombucha Tea suit?
This suits vegan, vegetarian, and gluten-free diets. It works well for those following paleo or keto approaches too, though you'd want to account for the 8g of sugar in your daily carb limit if you're strict about ketosis.
What does Blood Orange Kombucha Tea pair well with for a balanced meal?
Pair it with protein-rich foods like grilled chicken, fish, or legumes to balance the carbohydrates. It also complements fresh salads or lighter meals where you want a refreshing, low-calorie beverage.
How does Blood Orange Kombucha Tea fit into a balanced diet?
Kombucha tea fits as a flavored beverage option in a balanced diet, providing the probiotic benefits associated with fermented foods. Since it contains all carbs and no protein or fat, it works best alongside meals rather than as a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
