🧪 Nutrition Facts
- Calories 158.9
- Total Fat 9.0 g
- Saturated Fat 5.8 g
- Cholesterol 34.1 mg
- Sodium 79.5 mg
- Potassium 376.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 242.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.9 calories per serving (8 ONZ (227.0g)), Plain Bulgarian Tradition Cream on Top Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 5.8g of saturated fat. It provides a noteworthy 242.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Milk
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Bulgarian Tradition Cream on Top Whole Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Bulgarian Tradition Cream on Top Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Bulgarian Tradition Cream on Top Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.9 kcal | 7.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.8 g | 29% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 242.9 mg | 19% |
| Potassium | 376.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Bulgarian Tradition Cream on Top Whole Milk Yogurt accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.9 calories in Plain Bulgarian Tradition Cream on Top Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Spinning | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Bulgarian Tradition Cream on Top Whole Milk Yogurt
Is Plain Bulgarian Tradition Cream on Top Whole Milk Yogurt good for weight loss?
At 159 calories per 8 oz serving, this yogurt can fit into a weight loss plan if portions are controlled, especially since it provides 8g of protein to help with satiety. The 9g of fat and 11g of carbs are moderate, though the added cream does increase the calorie density compared to low-fat yogurts.
Is Plain Bulgarian Tradition Cream on Top Whole Milk Yogurt heart-healthy?
The saturated fat at 5.8g and cholesterol at 34.1mg per serving are moderate concerns if you're watching your heart health, though the low sodium (79.4mg) is favorable. The potassium content (376.8mg) provides some cardiovascular benefit.
Is Plain Bulgarian Tradition Cream on Top Whole Milk Yogurt suitable for people with lactose intolerance?
Traditional yogurt contains lactose, and this product shows no indication of being lactose-free, so it's not suitable for those with lactose intolerance unless they can tolerate the smaller amounts present in fermented dairy.
What diets does Plain Bulgarian Tradition Cream on Top Whole Milk Yogurt suit?
This yogurt works well for Mediterranean, paleo, and keto diets in moderation due to its protein and fat content. It's less ideal for low-fat or very strict sugar-conscious diets given the cream and 7g of sugar per serving.
What should I watch out for with Plain Bulgarian Tradition Cream on Top Whole Milk Yogurt?
The saturated fat content at 5.8g per serving is notable—if you're monitoring saturated fat intake, keep that in mind. With 7g of sugar per serving, it's on the higher end for plain yogurts, so check if added sugars are present in the ingredients despite the 'plain' label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
