🧪 Nutrition Facts
- Calories 108.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Flavored Stir Fry Marinade Sauce contains 108.0 calories per serving (1/4 cup (75.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Soy Sauce (water, Soybeans, Salt, Sugar, Corn Starch), Orange Juice Concentrate, Modified Corn Starch, Less than 2% of: Ginger Puree, Distilled Vinegar, Crushed Garlic, Sesame Seed Oil, Natural Flavors, Red Pepper, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Flavored Stir Fry Marinade Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Flavored Stir Fry Marinade Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.0 kcal | 5.4% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Flavored Stir Fry Marinade Sauce accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.0 calories in Orange Flavored Stir Fry Marinade Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.6 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Deadlift | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Flavored Stir Fry Marinade Sauce
Is Orange Flavored Stir Fry Marinade Sauce good for weight loss?
At 108 calories per quarter cup, this sauce is relatively modest, but the 20g of sugar per serving adds up quickly—especially since it's easy to use more than a quarter cup when cooking. You'd want to measure carefully and pair it with plenty of vegetables and lean protein to keep a meal balanced.
How might Orange Flavored Stir Fry Marinade Sauce affect blood sugar?
With 26g of carbs and 20g of sugar in a single serving, this sauce will cause a noticeable spike in blood sugar. If you have diabetes or prediabetes, use a small amount and always pair it with protein and fiber-rich foods to slow absorption.
Is Orange Flavored Stir Fry Marinade Sauce heart-healthy?
The sodium content at 510mg per quarter cup is moderately high and worth considering if you're managing blood pressure. On the positive side, it contains no saturated fat, though the sugar load isn't ideal for heart health either.
How does Orange Flavored Stir Fry Marinade Sauce fit a low-sodium diet?
This sauce doesn't fit well into a strict low-sodium diet. At 510mg per quarter cup serving, it contributes significantly to the typical daily sodium limit and would leave little room for other foods.
What should I watch out for with Orange Flavored Stir Fry Marinade Sauce?
Sugar is the main concern here: 20g per serving means this sauce is quite sweet, making it easy to exceed daily sugar limits. At 510mg sodium per quarter cup, it's also fairly salty, so account for that if you're watching sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
