🧪 Nutrition Facts
- Calories 248.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 210.9 mg
- Potassium 469.3 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.1 g
- Sugars 22.0 g
- Protein 9.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 329.4 mg
- Copper 0.5 mg
- Folate 59.3 µg
- Iron 4.5 mg
- Magnesium 80.6 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 149.3 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 248.9 calories per serving (237.0ml), Original Milk Chocolate Nutrition Shake with Fiber is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (65.1% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 329.4mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Corn Maltodextrin, Milk Protein Concentrate, Blend of Vegetable Oils (canola, Corn), Soy Protein Isolate, Short-Chain Fructooligosaccharides, Cocoa Powder (processed with Alkali); Less than 0.5% of: Vitamins and Minerals, Nonfat Milk, Cellulose Gel, Natural and Artificial Flavor, Salt, Cellulose Gum, Soy Lecithin, Monoglycerides, Carrageenan, Turmeric Color, and Red 3. +vitamins and Minerals: Potassium Citrate, Magnesium Phosphate, Calcium Carbonate, Calcium Phosphate, Sodium Citrate, Choline Chloride, Potassium Chloride, Ascorbic Acid, Dl-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Thiamine Hydrochloride, Copper Sulfate, Pyridoxine Hydrochloride, Riboflavin, Vitamin a Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Botin, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Artificial Colours: Red 3
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Ascorbic Acid, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Milk Chocolate Nutrition Shake with Fiber — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Milk Chocolate Nutrition Shake with Fiber contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248.9 kcal | 12.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 210.9 mg | 9% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 9.0 g | 18% |
| Vitamin C | 30.1 mg | 33% |
| Calcium | 329.4 mg | 25% |
| Iron | 4.5 mg | 25% |
| Potassium | 469.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Milk Chocolate Nutrition Shake with Fiber accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 248.9 calories in Original Milk Chocolate Nutrition Shake with Fiber? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 42.9 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Walking: 18 minutes per mile | 45.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Milk Chocolate Nutrition Shake with Fiber
Is Original Milk Chocolate Nutrition Shake with Fiber good for weight loss?
This shake is relatively modest in calories at about 249 per serving, but the 22g of sugar is a significant concern for weight loss efforts. While it does contain 3.1g of fiber and 9g of protein to help with satiety, the high sugar content may lead to blood sugar spikes and energy crashes that undermine weight management.
Is Original Milk Chocolate Nutrition Shake with Fiber good for muscle building?
With 9g of protein per serving, this shake provides some muscle-building support, though it's on the lower side compared to dedicated protein products. You'd likely benefit from pairing it with additional protein sources if muscle building is your primary goal.
Is Original Milk Chocolate Nutrition Shake with Fiber good fuel for endurance activities?
The carbohydrate content (42g) makes this potentially useful for fueling endurance activities, but the high sugar-to-fiber ratio means you'd get a quick energy boost followed by a potential crash. For sustained endurance work, you'd want something with more complex carbs and less simple sugar.
How might Original Milk Chocolate Nutrition Shake with Fiber affect blood sugar?
This shake will likely cause a noticeable spike in blood sugar due to its high sugar content (22g) and relatively simple carbohydrates from corn maltodextrin. The 3.1g of fiber provides minimal mitigation against this effect.
What should I watch out for with Original Milk Chocolate Nutrition Shake with Fiber?
The 22g of sugar per shake is the main issue—that's more than half the daily recommended added sugar limit for many people. The ingredient list also includes artificial colors (Red 3) and multiple types of sweeteners, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
