🧪 Nutrition Facts
- Calories 350.8
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.5 mg
- Sodium 260.7 mg
- Potassium 590.1 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.1 g
- Sugars 22.0 g
- Protein 20.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.8 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 519.0 mg
- Copper 0.5 mg
- Folate 161.2 µg
- Iron 4.5 mg
- Magnesium 80.6 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 4.0 mg
- Phosphorus 301.0 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 10.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.8 calories per serving (237.0ml), Milk Chocolate Advanced Nutrition Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (50.1% of calories), with a good 3.1g of dietary fiber. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Sugar, Milk Protein Concentrate, Sodium Caseinate, Canola Oil, Cocoa Powder (processed with Alkali), Corn Oil, Soy Protein Isolate, Short-Chain Fructooligosaccharides, Calcium Beta-Hydroxy-Beta-Methylbutyrate, Potassium Hydroxide; Less than 0.5% of: Vitamins and Minerals, Whey Protein Concentrate, Natural and Artificial Flavor, Soy Lecithin, Monoglycerides, Cellulose Gel, L-Carnitine, Carrageenan, and Cellulose Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Advanced Nutrition Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Advanced Nutrition Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.8 kcal | 17.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 260.7 mg | 11% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 41.9 mg | 47% |
| Calcium | 519.0 mg | 40% |
| Iron | 4.5 mg | 25% |
| Potassium | 590.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Advanced Nutrition Shake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.8 calories in Milk Chocolate Advanced Nutrition Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Raking Leaves | 68.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Advanced Nutrition Shake
Is Milk Chocolate Advanced Nutrition Shake good for weight loss?
This shake is moderately calorie-dense at 351 calories per serving, which can fit into a weight loss plan if it replaces a meal rather than adds to your intake. However, the 22g of sugar (about half the shake's carbs) means it spikes blood sugar quickly, which may leave you hungry again soon after drinking it.
Is Milk Chocolate Advanced Nutrition Shake good for muscle building?
With 20g of protein from milk and soy sources, this shake provides a solid protein dose for muscle recovery. Pair it with strength training and adequate overall protein intake throughout the day for best results.
Is Milk Chocolate Advanced Nutrition Shake good post-workout fuel?
This works well as post-workout fuel, offering 20g of protein for muscle repair and 45g of carbs to replenish glycogen stores after exercise.
Is Milk Chocolate Advanced Nutrition Shake good fuel for endurance activities?
The carb-to-protein ratio and moderate carb content make this reasonably suitable for endurance activities, though the high sugar concentration means it may cause a quick energy spike followed by a crash rather than sustained fuel.
What should I watch out for with Milk Chocolate Advanced Nutrition Shake?
The 22g of added sugar is the main concern—that's more than half your daily added sugar limit in a single serving. If you're managing blood sugar or trying to reduce sugar intake, look for a lower-sugar alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
