🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Salted Naturals Light Gourmet Popping Corn contains 129.9 calories per serving (2 Tbsp (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Popping Corn, Palm Oil, Salt, Mixed Tocopherols (vitamin E for Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Salted Naturals Light Gourmet Popping Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Salted Naturals Light Gourmet Popping Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Salted Naturals Light Gourmet Popping Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Simply Salted Naturals Light Gourmet Popping Corn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Simply Salted Naturals Light Gourmet Popping Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (Moderate Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Salted Naturals Light Gourmet Popping Corn
Is Simply Salted Naturals Light Gourmet Popping Corn good for weight loss?
Popcorn can work well for weight loss since it's relatively low in calories and high in fiber—the 3g of fiber per serving helps you feel fuller longer. At about 130 calories per 2-tablespoon serving (unpopped), it's a reasonable snack choice, though portion control matters since it expands significantly when popped.
Is Simply Salted Naturals Light Gourmet Popping Corn a good snack for kids?
Kids generally enjoy popcorn, and this lightly salted version is a reasonable choice for them. Just watch portion sizes and supervise younger children to prevent choking, as popcorn kernels can be a hazard.
Is Simply Salted Naturals Light Gourmet Popping Corn gluten-free?
Yes, this popcorn is gluten-free. It contains only whole grain corn, oil, salt, and vitamin E, with no gluten-containing ingredients.
What diets does Simply Salted Naturals Light Gourmet Popping Corn suit?
This popcorn suits vegan, vegetarian, paleo, and gluten-free diets. It's also appropriate for most whole-food-focused eating patterns since it's a minimally processed whole grain.
What does Simply Salted Naturals Light Gourmet Popping Corn pair well with for a balanced meal?
Pair this popcorn with protein sources like cheese, nuts, or Greek yogurt to create a more balanced snack. You could also add it to a meal with vegetables and grilled chicken or fish for extra whole grain texture and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
