🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 185.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Red Pepper Veggie Pita Crackers contains 140.1 calories per serving (9 Crackers (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Vegetable Flour Blend (sweet Potato, Parsnip, Celery Root) Seed Flour Blend (sunflower Seeds, Flax Meal) Cassava Flour Tapioca Starch Organic Sunflower Oil Red Bell Pepper Organic Garlic Himalayan Salt Organic Onion Apple Cider Vinegar Spices (white Pepper, Cayenne Pepper, Paprika) Rosemary Extract (for Freshness)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Red Pepper Veggie Pita Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Red Pepper Veggie Pita Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Red Pepper Veggie Pita Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 23.1 mg | 2% |
| Potassium | 185.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Red Pepper Veggie Pita Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Roasted Red Pepper Veggie Pita Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| CrossFit | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Red Pepper Veggie Pita Crackers
Is Roasted Red Pepper Veggie Pita Crackers good for weight loss?
These crackers can fit into a weight loss plan since they're portion-controlled at 140 calories per serving with decent fiber (2g) to help you feel satisfied. However, they're relatively high in fat at 6g per serving, so pair them with protein-rich toppings like hummus or Greek yogurt rather than eating them alone.
Is Roasted Red Pepper Veggie Pita Crackers a good snack for kids?
These could appeal to adventurous kids who like veggie flavors, though the cayenne and white pepper spices might be a bit bold for younger palates. The crunchy texture and fun vegetable base make them worth trying if your kids enjoy more flavorful snacks.
Is Roasted Red Pepper Veggie Pita Crackers gluten-free?
Yes, these are gluten-free. The recipe uses vegetable flour blends, seed flours, cassava flour, and tapioca starch instead of wheat, making them safe for those avoiding gluten.
What diets does Roasted Red Pepper Veggie Pita Crackers suit?
They work well for paleo, gluten-free, and vegan diets, given their plant-based ingredients and lack of grains. The seed flour blend and vegetable base also make them suitable for anyone looking for whole food snacking options.
What does Roasted Red Pepper Veggie Pita Crackers pair well with for a balanced meal?
Pair these with protein-rich dips like hummus, Greek yogurt, or white bean dip to balance their carb content and boost satiety. They also work nicely with soft cheeses, avocado, or topped with roasted vegetables for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
