🧪 Nutrition Facts
- Calories 139.8
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.7 mg
- Sodium 229.9 mg
- Potassium 279.7 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 748.9 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.6 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.3 mg
- Folate 99.5 µg
- Iron 0.0 mg
- Magnesium 59.3 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 3.5 mg
- Phosphorus 149.3 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homemade Vanilla Snack Shake contains 139.8 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Water, Corn Maltodextrin, Milk Protein Concentrate, Fructose, Canola Oil, Glycerin; Less than 1% of: Sodium Caseinate, Short-Chain Fructooligosaccharides, Soy Protein Isolate, Soluble Corn Fiber, Corn Oil, Soy Fiber, Cellulose Gel, Magnesium Phosphate, Potassium Citrate, Salt, Natural and Artificial Flavor, Calcium Carbonate, Soy Lecithin, Ascorbic Acid, Calcium Phosphate, Choline Chloride, Cellulose Gum, Potassium Chloride, Carrageenan, Sucralose, Acesulfame Potassium, Ferrous Sulfate, Gellan Gum, Dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Copper Sulfate, Vitamin a Palmitate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, and Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Gellan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homemade Vanilla Snack Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homemade Vanilla Snack Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin C | 36.0 mg | 40% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homemade Vanilla Snack Shake accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Homemade Vanilla Snack Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Step Aerobics | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homemade Vanilla Snack Shake
Is Homemade Vanilla Snack Shake good for weight loss?
At under 140 calories with 7g of protein and 3.1g of fiber per serving, this shake can fit into a weight loss plan, especially as a meal replacement or light snack. The modest calorie count and decent protein content help with satiety, though you'd want to pair it with whole foods for a balanced approach.
Is Homemade Vanilla Snack Shake a good snack for kids?
With a mild vanilla flavor and smooth texture, this shake appeals to many kids, and the 7g protein supports growing bodies. The low sugar content (5g) is an advantage, though some kids may find the artificial sweeteners less palatable than naturally sweetened options.
Is Homemade Vanilla Snack Shake suitable for people with lactose intolerance?
This shake is suitable for people with lactose intolerance since it uses milk protein concentrate and sodium caseinate rather than whole milk or lactose-containing dairy ingredients. However, those with severe milk protein allergies should avoid it, as it does contain milk-derived proteins.
Is Homemade Vanilla Snack Shake gluten-free?
While the ingredient list doesn't explicitly contain gluten sources like wheat or barley, it includes corn-based thickeners and other processed ingredients that may carry cross-contamination risks depending on manufacturing practices. If you need certified gluten-free, check the product label for third-party certification.
What diets does Homemade Vanilla Snack Shake suit?
This shake works well for low-lactose diets, low-sugar diets (5g sugar), and vegan diets are not suitable due to milk proteins and soy ingredients. It's also compatible with keto or low-carb approaches given the 19g carbs and 7g protein ratio, though whole food options are typically preferred.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
