🧪 Nutrition Facts
- Calories 230.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 670.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (250 GRM (250.0g)), Spanish Style 90 Second Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (65.8% of calories). One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Parboiled Long Grain Rice, Seasoning Blend (maltodextrin, Salt, Sugar, Natural Garlic Extract, Yeast Extract, Cumin Powder, Natural Onion Extract, Tomato Powder, Black Pepper Powder, Citric Acid, Paprika Oleoresin [color], Basil Powder, Silicon Dioxide [anticaking Agent]), Sunflower Oil, Poblano Pepper, Soy Lecithin, Dehydrated Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Style 90 Second Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Style 90 Second Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 50.0 mg | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spanish Style 90 Second Rice accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Spanish Style 90 Second Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Rock Climbing (Ascending) | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Style 90 Second Rice
Is Spanish Style 90 Second Rice good for weight loss?
At 230 calories per serving with a decent protein content of 8g, this rice could fit into a weight loss plan if portions are controlled. The 1g of fiber is minimal, so it won't provide much satiety—pairing it with vegetables or lean protein would help you feel fuller longer.
Is Spanish Style 90 Second Rice good for muscle building?
The 8g of protein per serving is modest for muscle building, so you'd want to combine this with higher-protein foods like chicken, fish, or beans to meet your daily protein needs effectively.
Is Spanish Style 90 Second Rice good fuel for endurance activities?
With 37g of carbs and 230 calories, this provides quick energy that could work as part of a pre-activity meal, though the limited fiber means it won't sustain you as long as whole grain options would. The low potassium (80mg) is a drawback for electrolyte replacement during endurance activities.
How might Spanish Style 90 Second Rice affect blood sugar?
The 4g of sugar combined with low fiber and refined carbs means this rice will likely cause a fairly quick blood sugar spike. If you have diabetes or blood sugar concerns, pairing it with protein and vegetables would help moderate the glycemic impact.
What should I watch out for with Spanish Style 90 Second Rice?
The sodium content of 670mg per serving is quite high—about 29% of the daily limit—so this isn't ideal if you're monitoring sodium intake for blood pressure or heart health. The seasoning blend also contains added sugar and maltodextrin, which are worth noting if you prefer minimal additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
