🧪 Nutrition Facts
- Calories 460.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 88.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.0 calories per serving (1 pouch (250.0g)), Jasmine 90 Second Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.0g per serving (77.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Parboiled Jasmine Rice, Sunflower Oil, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jasmine 90 Second Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jasmine 90 Second Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 88.0 g | 32% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jasmine 90 Second Rice accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in Jasmine 90 Second Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Walking: 19 minutes per mile | 91.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jasmine 90 Second Rice
Is Jasmine 90 Second Rice good fuel for endurance activities?
This works well as quick fuel during or before endurance activities since the refined carbs digest rapidly and provide accessible energy. Just pair it with some protein or fat to sustain energy longer and prevent a sharp energy dip afterward.
How might Jasmine 90 Second Rice affect blood sugar?
The white jasmine rice will raise blood sugar fairly quickly due to its high refined carbohydrate content and likely low fiber. People managing diabetes or prediabetes should be cautious with full portions.
Is Jasmine 90 Second Rice gluten-free?
Yes, jasmine rice is naturally gluten-free, and the listed ingredients contain no gluten sources.
What diets does Jasmine 90 Second Rice suit?
It suits vegan and vegetarian diets. Those focused on low-carb, keto, or weight-loss diets may find the 88g carbs per pouch challenging, while it's reasonable for balanced or athlete diets that include adequate carbohydrates.
What should I watch out for with Jasmine 90 Second Rice?
A single pouch delivers most of a typical day's carbohydrate allowance in one sitting, so portion control matters if you're managing blood sugar or weight. The 460 calories come almost entirely from refined carbs, with minimal protein (7g) and fiber to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
