🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 180.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Mesquite Bean Chips contains 140.0 calories per serving (12 CHIPS | ABOUT (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Navy Beans, Sunflower Oil, Brown Rice Flour, Dextrose, Tomato Powder, Salt, Sugar, Onion Powder, Paprika, Garlic Powder, Spice, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Mesquite Bean Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Mesquite Bean Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Mesquite Bean Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Mesquite Bean Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sweet Mesquite Bean Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tai Chi | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Mesquite Bean Chips
Is Sweet Mesquite Bean Chips good for weight loss?
These chips can fit into a weight loss plan, offering a reasonable 140 calories per serving with notable protein and fiber content that helps you feel satisfied. The 5g of fiber is particularly helpful for managing hunger between meals.
How does the fiber in Sweet Mesquite Bean Chips support digestion?
With 5g of fiber per 12-chip serving, these chips support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber can also help stabilize blood sugar levels and reduce overall calorie absorption.
Is Sweet Mesquite Bean Chips a good snack for kids?
Kids typically enjoy these savory, crunchy chips, and at 4g of protein per serving they offer some nutritional substance beyond just empty calories. The mild spice blend and familiar snack format make them appealing to most palates.
Is Sweet Mesquite Bean Chips gluten-free?
Yes, these are gluten-free—the recipe uses brown rice flour as the base grain rather than wheat flour.
What diets does Sweet Mesquite Bean Chips suit?
These work well for high-fiber diets, gluten-free diets, and plant-based eating plans. They're also suitable for most general healthy eating approaches due to their bean base and low sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
