🧪 Nutrition Facts
- Calories 210.8
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 309.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 7.0 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.1 mg
- Magnesium 44.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.8 calories per serving (3/4 cup (170.0g)), Vanilla Protein Cashewmilk Yogurt Alternative is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.1% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashewmilk (filtered Water, Cashews), Pea Protein, Chicory Root Extract, Coconut Sugar, Natural Flavors, Fruit Pectin, Guar Gum, Vanilla Beans, Stevia Leaf Extract, Monk Fruit Extract, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Protein Cashewmilk Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Protein Cashewmilk Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.8 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 40.8 mg | 3% |
| Iron | 5.1 mg | 28% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Protein Cashewmilk Yogurt Alternative accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.8 calories in Vanilla Protein Cashewmilk Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.5 min |
| Swimming (High Intensity) | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Protein Cashewmilk Yogurt Alternative
Is Vanilla Protein Cashewmilk Yogurt Alternative good for weight loss?
With 210 calories and 7g of fiber per serving, this yogurt alternative can support weight loss efforts. The high protein content (15g) helps keep you satisfied between meals, while the fiber adds bulk without many calories, making it easier to feel full longer.
Is Vanilla Protein Cashewmilk Yogurt Alternative good for muscle building?
The 15g of protein per serving makes this a decent choice for muscle recovery, though it's on the modest side compared to some dedicated protein products. Pairing it with other protein sources throughout the day would help you meet higher protein targets for muscle building.
Is Vanilla Protein Cashewmilk Yogurt Alternative good post-workout fuel?
This works well as a post-workout snack thanks to its 15g protein and 20g carbs, which support recovery and glycogen replenishment. The moderate calorie count (211 calories) makes it a practical choice without being overly heavy after exercise.
How does the fiber in Vanilla Protein Cashewmilk Yogurt Alternative support digestion?
The 7g of fiber comes primarily from chicory root extract and fruit pectin, both soluble fibers that feed beneficial gut bacteria and promote healthy digestion. This high fiber content helps maintain regular bowel movements and supports a healthy digestive system.
Is Vanilla Protein Cashewmilk Yogurt Alternative suitable for people with lactose intolerance?
This cashew-based yogurt alternative is completely free of dairy and lactose, making it ideal for anyone with lactose intolerance or dairy sensitivities. The live and active cultures provide probiotic benefits similar to traditional yogurt without any animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
