🧪 Nutrition Facts
- Calories 229.8
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 180.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Bar (60.0g)), Coconut Cake High Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (37.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate), Vegetable Glycerin, Brown Rice Syrup, Maltitol Syrup, Water, Palm Kernel Oil, Shredded Coconut, Cashew Butter, Coconut Oil, Lecithin, Natural Flavor, Salt, Monk Fruit Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Cake High Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Cake High Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 130.2 mg | 10% |
| Iron | 1.3 mg | 7% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Cake High Protein Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Coconut Cake High Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Running: 6 minutes per mile | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Cake High Protein Bar
Is Coconut Cake High Protein Bar good for weight loss?
At 230 calories per bar with 20g of protein and only 3g of sugar, this can support weight loss when used as a controlled snack. The high protein content helps keep you satisfied between meals, which can prevent overeating.
Is Coconut Cake High Protein Bar good for muscle building?
The 20g of protein from a blend of soy, casein, and whey sources makes this a solid choice for muscle recovery and building. Paired with resistance training, this bar provides the amino acids your muscles need to repair and grow.
Is Coconut Cake High Protein Bar good post-workout fuel?
This bar works well after a workout, delivering 20g of protein to support muscle recovery alongside 23g of carbs to replenish energy stores. The quick-digesting whey protein and simple carbs from brown rice syrup make it an efficient post-exercise choice.
Is Coconut Cake High Protein Bar heart-healthy?
The saturated fat content at 6g per bar is worth monitoring if you eat these frequently, as saturated fat can affect cholesterol levels. The low sodium (180mg) and cholesterol (4.8mg) are positive, though the overall fat profile suggests occasional rather than daily consumption.
What should I watch out for with Coconut Cake High Protein Bar?
The bar contains 6g of saturated fat and 8g total fat per serving, which is relatively high for a snack. While it uses sugar alcohols (maltitol) to keep sugar low, some people may experience digestive sensitivity to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
