🧪 Nutrition Facts
- Calories 289.7
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (3 cupcakes (71.0g)), Vanilla Flavored Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (58.7% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, High Oleic Soybean Oil, Hydrogenated Soybean Oil, Corn Syrup, Corn Starch, Food Starch-Modified, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Palm Oil, Eggs, Mono-And Diglycerides, Salt, Palm Kernel Oil, Nonfat Milk, Egg Whites, Rice Flour, Whey, Tapioca Starch, Guar Gum, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Cellulose Gum, Polysorbate 60, Xanthan Gum, Potassium Sorbate (preservative), Milk Protein Concentrate, Natural and Artificial Flavor, Sodium Stearoyl Lactylate, Carrageenan, Confectioner's Glaze, Soy Protein Isolate, Dextrin, Sunflower Lecithin, Soy Lecithin, Mica Based Pearlescent Pigment (color), Red 3, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake, Carnauba Wax, Blue 1, Yellow 5, Red 40, Yellow 6, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 43.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Cupcakes accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Vanilla Flavored Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Pickleball | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Cupcakes
How might Vanilla Flavored Cupcakes affect blood sugar?
With 43g of carbs and 32g of sugar in just three cupcakes, these will cause a rapid spike in blood sugar. The refined flour and lack of fiber mean there's nothing to slow down glucose absorption.
Is Vanilla Flavored Cupcakes suitable for people with lactose intolerance?
These cupcakes contain nonfat milk, milk protein concentrate, and whey, so they're not suitable for people with lactose intolerance.
Is Vanilla Flavored Cupcakes gluten-free?
No, these contain bleached enriched wheat flour as a main ingredient.
What diets does Vanilla Flavored Cupcakes suit?
These cupcakes fit best into flexible or treat-based approaches to eating. They're not well-suited to low-sugar, low-carb, or whole-food-focused diets due to their high sugar and refined carbohydrate content.
What should I watch out for with Vanilla Flavored Cupcakes?
These cupcakes are very high in sugar, with 32g per serving—that's about 8 teaspoons. They're also relatively high in saturated fat and contain multiple artificial colors and preservatives, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
