🧪 Nutrition Facts
- Calories 80.2
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.2 mg
- Potassium 300.3 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Meatless Plant-Based Burgers contains 80.2 calories per serving (1 patty (71.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (42.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein Concentrate, Onions, Expeller Pressed Sunflower Seed Oil, Methylcellulose, Potato Starch, Natural Flavors, Yeast Extract, Dried Garlic, Barley Malt Extract, Sea Salt, Organic Cane Sugar, Onion Powder, Salt, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Meatless Plant-Based Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Meatless Plant-Based Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Sodium | 320.2 mg | 14% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 49.7 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 300.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Meatless Plant-Based Burgers accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Traditional Meatless Plant-Based Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Kayaking | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Meatless Plant-Based Burgers
Is Traditional Meatless Plant-Based Burgers good for weight loss?
At just 80 calories per patty with 10g of protein and only 3g of fat, these burgers are a solid choice for weight loss. The high protein content helps keep you satisfied, while the low calorie density makes it easy to fit them into a calorie-controlled diet.
Is Traditional Meatless Plant-Based Burgers good for muscle building?
With 10g of protein per patty, these plant-based burgers provide a meaningful protein contribution for muscle recovery and growth. They work well as part of a balanced diet that includes other protein sources, though pairing them with additional protein-rich foods will help you meet higher daily targets.
Is Traditional Meatless Plant-Based Burgers a good snack for kids?
Kids generally enjoy plant-based burgers for their familiar burger format and mild flavor. The 80 calories and 10g of protein make them a reasonable option for children's meals, though you may want to serve them on a bun with vegetables to round out the nutrition.
Is Traditional Meatless Plant-Based Burgers gluten-free?
These burgers are not gluten-free due to the barley malt extract in the ingredients, which contains gluten.
What diets does Traditional Meatless Plant-Based Burgers suit?
These patties fit well into vegan, vegetarian, and flexitarian diets. They're also suitable for soy-friendly diets, though those avoiding soy protein should look elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
